22.6 km | 02:38:27 | 07:01/km日期: 2019-10-13 05:41 - 總爬升: 623 m - 平均心率: 167 - 卡路里: 1751 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'17" / 05'46" / 05'21" / 10'03" / 05'17" / 12'26" / 07'46" / 07'30" / 16'53" / 11'01" / 12'31" / 14'14" / 06'02" / 10'44" / 05'42" / 05'47" / 05'34" / 06'18" / 05'46" / 07'33" / 06'12" / 05'48" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 07'15" (+01'58") | 1000 / 6000 |
| 7 | | 07'46" (+02'29") | 1000 / 7000 |
| 8 | | 07'29" (+02'12") | 1000 / 8000 |
| 9 | | 08'01" (+02'44") | 1000 / 9000 |
| 10 | | 11'00" (+05'43") | 1000 / 10000 |
| 11 | | 12'31" (+07'14") | 1000 / 11000 |
| 12 | | 08'32" (+03'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 1000 / 13000 |
| 14 | | 06'42" (+01'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'34" (+00'17") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'57") | 1000 / 20000 |
| 21 | | 06'12" (+00'55") | 1000 / 21000 |
| 22 | | 05'47" (+00'30") | 1000 / 22000 |
| 23 | | 13'22" (+08'05") | 557 / 22557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
254.95 km 
Adidas Boston 7黑 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 10'03" | 00:27'27" |
| 5 | 05'17" | 00:32'44" |
| 6 | 12'26" | 00:45'10" |
| 7 | 07'46" | 00:52'56" |
| 8 | 07'30" | 01:00'26" |
| 9 | 16'53" | 01:17'19" |
| 10 | 11'01" | 01:28'20" |
| 11 | 12'31" | 01:40'51" |
| 12 | 14'14" | 01:55'05" |
| 13 | 06'02" | 02:01'07" |
| 14 | 10'44" | 02:11'51" |
| 15 | 05'42" | 02:17'33" |
| 16 | 05'47" | 02:23'20" |
| 17 | 05'34" | 02:28'54" |
| 18 | 06'18" | 02:35'12" |
| 19 | 05'46" | 02:40'58" |
| 20 | 07'33" | 02:48'31" |
| 21 | 06'12" | 02:54'43" |
| 22 | 05'48" | 03:00'31" |
| 22.6 | 13'21" | 03:07'58" |
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