| 1.9 km + 90.0 km + 21.0 km | 06:38:16官方成績 | 日期 | 2019-10-12 | 成績 | 06:38:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-10-12 07:00 - 總爬升: 472 m - 平均心率: 158 - 卡路里: 96 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15'45" (+14'08") | 2812 / 2812 | 2 | | 09'28" (+07'51") | 338 / 3150 | 3 | | 01'39" (+00'02") | 5000 / 8150 | 4 | | 01'37" | 5000 / 13150 | 5 | | 01'45" (+00'08") | 5000 / 18150 |
6 | | 01'58" (+00'21") | 5000 / 23150 | 7 | | 01'50" (+00'13") | 5000 / 28150 | 8 | | 02'01" (+00'24") | 5000 / 33150 | 9 | | 01'52" (+00'15") | 5000 / 38150 | 10 | | 02'23" (+00'46") | 5000 / 43150 | 11 | | 02'05" (+00'28") | 5000 / 48150 | 12 | | 01'41" (+00'04") | 5000 / 53150 | 13 | | 01'38" (+00'01") | 5000 / 58150 | 14 | | 01'49" (+00'12") | 5000 / 63150 | 15 | | 01'55" (+00'18") | 5000 / 68150 | 16 | | 01'47" (+00'10") | 5000 / 73150 | 17 | | 01'55" (+00'18") | 5000 / 78150 | 18 | | 02'11" (+00'34") | 5000 / 83150 | 19 | | 02'32" (+00'55") | 5000 / 88150 | 20 | | 04'12" (+02'35") | 189 / 88340 | 21 | | 29'52" (+28'15") | 80 / 88420 | 22 | | 05'53" (+04'16") | 1000 / 89420 | 23 | | 05'41" (+04'04") | 1000 / 90420 | 24 | | 06'01" (+04'24") | 1000 / 91420 | 25 | | 06'26" (+04'49") | 1000 / 92420 | 26 | | 07'10" (+05'33") | 1000 / 93420 | 27 | | 07'20" (+05'43") | 1000 / 94420 | 28 | | 20'05" (+18'28") | 1000 / 95420 | 29 | | 07'46" (+06'09") | 1000 / 96420 | 30 | | 09'19" (+07'42") | 1000 / 97420 | 31 | | 14'42" (+13'05") | 1000 / 98420 | 32 | | 05'54" (+04'17") | 1000 / 99420 | 33 | | 07'31" (+05'54") | 1000 / 100420 | 34 | | 07'09" (+05'32") | 1000 / 101420 | 35 | | 07'27" (+05'50") | 1000 / 102420 | 36 | | 10'12" (+08'35") | 1000 / 103420 | 37 | | 08'44" (+07'07") | 1000 / 104420 | 38 | | 09'08" (+07'31") | 1000 / 105420 | 39 | | 08'27" (+06'50") | 1000 / 106420 | 40 | | 08'42" (+07'05") | 1000 / 107420 | 41 | | 07'25" (+05'48") | 1000 / 108420 | 42 | | 08'14" (+06'37") | 1000 / 109420 |
賽前宣言: 玩賽去 賽後評分: 鯉魚潭 還蠻乾淨的
自行車道路管制的很好 沒停到紅綠燈
環潭路跑很舒服 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 17'18" | 00:17'18" | 2 | 13'11" | 00:30'29" | 3 | 15'25" | 00:45'54" | 4 | 03'49" | 00:49'43" | 5 | 01'18" | 00:51'01" | 6 | 01'39" | 00:52'40" | 7 | 01'28" | 00:54'08" | 8 | 01'28" | 00:55'36" | 9 | 01'27" | 00:57'03" | 10 | 01'28" | 00:58'31" | 11 | 01'52" | 01:00'23" | 12 | 01'41" | 01:02'04" | 13 | 01'38" | 01:03'42" | 14 | 01'36" | 01:05'18" | 15 | 01'31" | 01:06'49" | 16 | 01'49" | 01:08'38" | 17 | 01'33" | 01:10'11" | 18 | 02'14" | 01:12'25" | 19 | 02'14" | 01:14'39" | 20 | 01'51" | 01:16'30" | 21 | 01'57" | 01:18'27" | 22 | 01'57" | 01:20'24" | 23 | 01'55" | 01:22'19" | 24 | 01'52" | 01:24'11" | 25 | 02'02" | 01:26'13" | 26 | 01'44" | 01:27'57" | 27 | 01'48" | 01:29'45" | 28 | 01'49" | 01:31'34" | 29 | 01'53" | 01:33'27" | 30 | 01'56" | 01:35'23" | 31 | 02'00" | 01:37'23" | 32 | 02'08" | 01:39'31" | 33 | 02'09" | 01:41'40" | 34 | 02'05" | 01:43'45" | 35 | 01'44" | 01:45'29" | 36 | 01'47" | 01:47'16" | 37 | 01'50" | 01:49'06" | 38 | 01'59" | 01:51'05" | 39 | 02'09" | 01:53'14" | 40 | 02'32" | 01:55'46" | 41 | 02'21" | 01:58'07" | 42 | 02'42" | 02:00'49" | 43 | 02'09" | 02:02'58" | 44 | 02'56" | 02:05'54" | 45 | 01'54" | 02:07'48" | 46 | 02'01" | 02:09'49" | 47 | 01'54" | 02:11'43" | 48 | 01'49" | 02:13'32" | 49 | 01'41" | 02:15'13" | 50 | 01'52" | 02:17'05" | 51 | 01'42" | 02:18'47" | 52 | 01'32" | 02:20'19" | 53 | 01'38" | 02:21'57" | 54 | 01'52" | 02:23'49" | 55 | 01'31" | 02:25'20" | 56 | 01'33" | 02:26'53" | 57 | 01'36" | 02:28'29" | 58 | 01'41" | 02:30'10" | 59 | 01'47" | 02:31'57" | 60 | 01'55" | 02:33'52" | 61 | 02'00" | 02:35'52" | 62 | 01'42" | 02:37'34" | 63 | 01'44" | 02:39'18" | 64 | 01'48" | 02:41'06" | 65 | 01'51" | 02:42'57" | 66 | 01'52" | 02:44'49" | 67 | 03'10" | 02:47'59" | 68 | 01'57" | 02:49'56" | 69 | 01'53" | 02:51'49" | 70 | 01'50" | 02:53'39" | 71 | 01'47" | 02:55'26" | 72 | 01'47" | 02:57'13" | 73 | 01'42" | 02:58'55" | 74 | 01'57" | 03:00'52" | 75 | 01'56" | 03:02'48" | 76 | 01'59" | 03:04'47" | 77 | 01'57" | 03:06'44" | 78 | 01'48" | 03:08'32" | 79 | 01'50" | 03:10'22" | 80 | 01'55" | 03:12'17" | 81 | 02'08" | 03:14'25" | 82 | 02'17" | 03:16'42" | 83 | 02'51" | 03:19'33" | 84 | 02'31" | 03:22'04" | 85 | 02'51" | 03:24'55" | 86 | 02'36" | 03:27'31" | 87 | 02'41" | 03:30'12" | 88 | 01'56" | 03:32'08" | 89 | 06'56" | 03:39'04" | 90 | 05'47" | 03:44'51" | 91 | 06'04" | 03:50'55" | 92 | 06'11" | 03:57'06" | 93 | 06'48" | 04:03'54" | 94 | 07'41" | 04:11'35" | 95 | 18'34" | 04:30'09" | 96 | 08'55" | 04:39'04" | 97 | 09'02" | 04:48'06" | 98 | 15'47" | 05:03'53" | 99 | 05'44" | 05:09'37" | 100 | 06'51" | 05:16'28" | 101 | 07'15" | 05:23'43" | 102 | 08'01" | 05:31'44" | 103 | 09'05" | 05:40'49" | 104 | 08'45" | 05:49'34" | 105 | 09'02" | 05:58'36" | 106 | 08'49" | 06:07'25" | 107 | 08'35" | 06:16'00" | 108 | 08'04" | 06:24'04" | 109 | 08'07" | 06:32'11" | 110 | 07'01" | 06:39'12" | 110.0 | 13'21" | 06:39'22" |
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