10.4 km | 01:02:27 | 05:59/km日期: 2019-10-15 17:51 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'56" / 05'43" / 05'42" / 05'50" / 05'57" / 06'00" / 06'21" / 06'16" / 06'10" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 06'21" | 00:41'29" |
| 8 | 06'16" | 00:47'45" |
| 9 | 06'10" | 00:53'55" |
| 10 | 06'11" | 01:00'06" |
| 10.4 | 05'54" | 01:02'32" |
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