21.0 km | 02:35:17 | 07:23/km日期: 2019-10-12 16:01 - 平均心率: 159 - 卡路里: 2241 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'30" / 05'54" / 06'30" / 06'06" / 06'31" / 06'36" / 07'10" / 06'41" / 06'48" / 06'55" / 08'32" / 07'57" / 07'20" / 08'27" / 09'52" / 07'53" / 07'28" / 08'18" / 08'15" / 07'56" / 07'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'35") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'30" (+00'37") | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 06'31" (+00'38") | 1000 / 5000 |
6 | | 06'35" (+00'42") | 1000 / 6000 |
7 | | 07'10" (+01'17") | 1000 / 7000 |
8 | | 06'41" (+00'48") | 1000 / 8000 |
9 | | 06'48" (+00'55") | 1000 / 9000 |
10 | | 06'54" (+01'01") | 1000 / 10000 |
11 | | 08'31" (+02'38") | 1000 / 11000 |
12 | | 07'57" (+02'04") | 1000 / 12000 |
13 | | 07'20" (+01'27") | 1000 / 13000 |
14 | | 08'26" (+02'33") | 1000 / 14000 |
15 | | 09'51" (+03'58") | 1000 / 15000 |
16 | | 07'53" (+02'00") | 1000 / 16000 |
17 | | 07'27" (+01'34") | 1000 / 17000 |
18 | | 08'17" (+02'24") | 1000 / 18000 |
19 | | 08'15" (+02'22") | 1000 / 19000 |
20 | | 07'55" (+02'02") | 1000 / 20000 |
21 | | 07'36" (+01'43") | 1000 / 21000 |
22 | | 05'44" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'54" | 00:12'24" |
3 | 06'30" | 00:18'54" |
4 | 06'06" | 00:25'00" |
5 | 06'31" | 00:31'31" |
6 | 06'36" | 00:38'07" |
7 | 07'10" | 00:45'17" |
8 | 06'41" | 00:51'58" |
9 | 06'48" | 00:58'46" |
10 | 06'55" | 01:05'41" |
11 | 08'32" | 01:14'13" |
12 | 07'57" | 01:22'10" |
13 | 07'20" | 01:29'30" |
14 | 08'27" | 01:37'57" |
15 | 09'52" | 01:47'49" |
16 | 07'53" | 01:55'42" |
17 | 07'28" | 02:03'10" |
18 | 08'18" | 02:11'28" |
19 | 08'15" | 02:19'43" |
20 | 07'56" | 02:27'39" |
21 | 07'36" | 02:35'15" |
21.0 | 06'29" | 02:35'19" |