12.4 km | 01:15:34 | 06:07/km日期: 2019-10-14 06:48 - 卡路里: 555 Cal
Pace: 06'15" / 06'26" / 05'42" / 06'20" / 05'48" / 05'53" / 06'09" / 05'55" / 06'02" / 06'11" / 05'52" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 985 / 985 |
| 2 | | 06'22" (+00'39") | 1012 / 1997 |
| 3 | | 05'43" | 991 / 2989 |
| 4 | | 06'21" (+00'38") | 1012 / 4001 |
| 5 | | 05'47" (+00'04") | 1002 / 5004 |
| 6 | | 05'50" (+00'07") | 1006 / 6010 |
| 7 | | 06'08" (+00'25") | 1002 / 7012 |
| 8 | | 05'53" (+00'10") | 1003 / 8016 |
| 9 | | 06'06" (+00'23") | 986 / 9002 |
| 10 | | 06'07" (+00'24") | 1008 / 10011 |
| 11 | | 05'53" (+00'10") | 996 / 11007 |
| 12 | | 06'29" (+00'46") | 1022 / 12030 |
| 13 | | 07'22" (+01'39") | 323 / 12353 |
10月累積里程 : 256.15 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 05'55" | 00:48'28" |
| 9 | 06'02" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 11 | 05'52" | 01:06'33" |
| 12 | 06'34" | 01:13'07" |
| 12.4 | 06'55" | 01:15'34" |
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