10.1 km | 01:23:28 | 08:14/km日期: 2019-10-15 19:06 - 總爬升: 218 m - 地點: 竹北 - 天氣: 涼 - 平均心率: 131 - 卡路里: 665 Cal - 總步數: 14914 - 平均步頻: 178 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'14" / 07'42" / 08'03" / 05'33" / 10'26" / 09'20" / 10'21" / 04'55" / 12'14" / 07'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+04'39") | 107 / 107 | 160 / 84 |
| 2 | | 04'48" (+02'02") | 107 / 215 | 166 / 124 |
| 3 | | 04'55" (+02'09") | 101 / 316 | 172 / 118 |
| 4 | | 06'03" (+03'17") | 107 / 423 | 166 / 99 |
| 5 | | 05'57" (+03'11") | 100 / 524 | 166 / 100 |
| 6 | | 06'08" (+03'22") | 103 / 627 | 167 / 97 |
| 7 | | 05'43" (+02'57") | 104 / 732 | 170 / 102 |
| 8 | | 05'55" (+03'09") | 109 / 842 | 166 / 101 |
| 9 | | 05'51" (+03'05") | 102 / 944 | 160 / 106 |
| 10 | | 06'24" (+03'38") | 109 / 1053 | 168 / 92 |
| 11 | | 05'13" (+02'27") | 105 / 1158 | 167 / 114 |
| 12 | | 04'19" (+01'33") | 108 / 1266 | 162 / 142 |
| 13 | | 02'46" | 102 / 1368 | 169 / 212 |
| 14 | | 06'30" (+03'44") | 105 / 1473 | 175 / 87 |
| 15 | | 13'11" (+10'25") | 107 / 1581 | 121 / 62 |
| 16 | | 05'50" (+03'04") | 100 / 1681 | 164 / 104 |
| 17 | | 13'54" (+11'08") | 105 / 1786 | 114 / 62 |
| 18 | | 05'16" (+02'30") | 107 / 1894 | 165 / 114 |
| 19 | | 10'54" (+08'08") | 103 / 1998 | 155 / 59 |
| 20 | | 05'09" (+02'23") | 106 / 2104 | 167 / 115 |
| 21 | | 05'00" (+02'14") | 100 / 2204 | 168 / 119 |
| 22 | | 05'58" (+03'12") | 100 / 2305 | 176 / 94 |
| 23 | | 25'48" (+23'02") | 104 / 2409 | 163 / 23 |
| 24 | | 06'03" (+03'17") | 104 / 2514 | 164 / 100 |
| 25 | | 05'57" (+03'11") | 106 / 2620 | 167 / 100 |
| 26 | | 05'47" (+03'01") | 106 / 2727 | 168 / 102 |
| 27 | | 05'38" (+02'52") | 100 / 2827 | 169 / 104 |
| 28 | | 05'56" (+03'10") | 103 / 2931 | 168 / 99 |
| 29 | | 05'28" (+02'42") | 100 / 3031 | 170 / 107 |
| 30 | | 06'13" (+03'27") | 101 / 3133 | 164 / 97 |
| 31 | | 05'56" (+03'10") | 109 / 3243 | 172 / 97 |
| 32 | | 05'12" (+02'26") | 102 / 3345 | 165 / 116 |
| 33 | | 05'30" (+02'44") | 102 / 3448 | 169 / 107 |
| 34 | | 05'13" (+02'27") | 105 / 3553 | 167 / 114 |
| 35 | | 05'15" (+02'29") | 104 / 3658 | 174 / 109 |
| 36 | | 05'15" (+02'29") | 104 / 3762 | 167 / 113 |
| 37 | | 05'12" (+02'26") | 105 / 3868 | 170 / 112 |
| 38 | | 04'50" (+02'04") | 103 / 3971 | 172 / 119 |
| 39 | | 05'15" (+02'29") | 104 / 4076 | 170 / 111 |
| 40 | | 05'43" (+02'57") | 104 / 4181 | 173 / 100 |
| 41 | | 05'27" (+02'41") | 103 / 4285 | 169 / 108 |
| 42 | | 05'24" (+02'38") | 101 / 4386 | 170 / 108 |
| 43 | | 05'33" (+02'47") | 108 / 4494 | 173 / 103 |
| 44 | | 07'01" (+04'15") | 104 / 4598 | 180 / 79 |
| 45 | | 22'07" (+19'21") | 106 / 4705 | 159 / 28 |
| 46 | | 10'49" (+08'03") | 103 / 4808 | 225 / 40 |
| 47 | | 12'10" (+09'24") | 108 / 4916 | 223 / 36 |
| 48 | | 10'08" (+07'22") | 106 / 5023 | 217 / 45 |
| 49 | | 10'09" (+07'23") | 105 / 5128 | 217 / 45 |
| 50 | | 10'30" (+07'44") | 104 / 5232 | 220 / 43 |
| 51 | | 08'41" (+05'55") | 109 / 5341 | 210 / 54 |
| 52 | | 05'04" (+02'18") | 108 / 5450 | 167 / 117 |
| 53 | | 26'26" (+23'40") | 108 / 5558 | 118 / 31 |
| 54 | | 07'28" (+04'42") | 100 / 5659 | 178 / 74 |
| 55 | | 06'03" (+03'17") | 104 / 5763 | 170 / 96 |
| 56 | | 05'19" (+02'33") | 103 / 5867 | 167 / 112 |
| 57 | | 05'15" (+02'29") | 104 / 5971 | 174 / 109 |
| 58 | | 05'05" (+02'19") | 108 / 6079 | 170 / 115 |
| 59 | | 06'13" (+03'27") | 107 / 6187 | 183 / 87 |
| 60 | | 12'27" (+09'41") | 103 / 6290 | 216 / 37 |
| 61 | | 11'56" (+09'10") | 106 / 6396 | 210 / 39 |
| 62 | | 13'06" (+10'20") | 108 / 6504 | 216 / 35 |
| 63 | | 11'22" (+08'36") | 104 / 6608 | 212 / 41 |
| 64 | | 11'35" (+08'49") | 100 / 6708 | 226 / 38 |
| 65 | | 12'27" (+09'41") | 105 / 6814 | 218 / 36 |
| 66 | | 11'54" (+09'08") | 106 / 6920 | 219 / 38 |
| 67 | | 08'20" (+05'34") | 107 / 7028 | 204 / 58 |
| 68 | | 05'47" (+03'01") | 100 / 7129 | 168 / 102 |
| 69 | | 05'57" (+03'11") | 100 / 7230 | 173 / 96 |
| 70 | | 05'27" (+02'41") | 106 / 7337 | 168 / 109 |
| 71 | | 05'09" (+02'23") | 106 / 7443 | 174 / 111 |
| 72 | | 04'39" (+01'53") | 107 / 7551 | 172 / 124 |
| 73 | | 04'45" (+01'59") | 104 / 7655 | 176 / 119 |
| 74 | | 04'53" (+02'07") | 105 / 7761 | 178 / 114 |
| 75 | | 04'36" (+01'50") | 108 / 7869 | 172 / 126 |
| 76 | | 04'37" (+01'51") | 104 / 7974 | 177 / 121 |
| 77 | | 04'41" (+01'55") | 106 / 8080 | 176 / 121 |
| 78 | | 04'24" (+01'38") | 102 / 8183 | 182 / 124 |
| 79 | | 04'17" (+01'31") | 100 / 8283 | 175 / 132 |
| 80 | | 04'24" (+01'38") | 109 / 8393 | 177 / 127 |
| 81 | | 04'03" (+01'17") | 110 / 8504 | 177 / 138 |
| 82 | | 03'55" (+01'09") | 101 / 8606 | 180 / 141 |
| 83 | | 04'57" (+02'11") | 107 / 8713 | 176 / 114 |
| 84 | | 29'47" (+27'01") | 102 / 8816 | 121 / 27 |
| 85 | | 13'12" (+10'26") | 103 / 8919 | 212 / 35 |
| 86 | | 13'09" (+10'23") | 107 / 9027 | 214 / 35 |
| 87 | | 12'10" (+09'24") | 105 / 9132 | 215 / 38 |
| 88 | | 13'50" (+11'04") | 101 / 9233 | 190 / 38 |
| 89 | | 11'17" (+08'31") | 106 / 9339 | 225 / 39 |
| 90 | | 11'09" (+08'23") | 104 / 9444 | 217 / 41 |
| 91 | | 11'08" (+08'22") | 103 / 9547 | 168 / 53 |
| 92 | | 09'15" (+06'29") | 102 / 9650 | 204 / 52 |
| 93 | | 09'40" (+06'54") | 103 / 9753 | 188 / 55 |
| 94 | | 06'17" (+03'31") | 103 / 9857 | 172 / 92 |
| 95 | | 05'36" (+02'50") | 106 / 9963 | 170 / 104 |
| 96 | | 05'36" (+02'50") | 101 / 10065 | 169 / 105 |
| 97 | | 08'10" (+05'24") | 104 / 10169 | 185 / 65 |
| 98 | | 11'18" (+08'32") | 101 / 10270 | 193 / 45 |
| 99 | | 04'51" (+02'05") | 102 / 10373 | 168 / 122 |
| 100 | | 04'34" (+01'48") | 109 / 10482 | 176 / 124 |
| 101 | | 04'15" (+01'29") | 105 / 10588 | 173 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'42" | 00:13'56" |
| 3 | 08'03" | 00:21'59" |
| 4 | 05'33" | 00:27'32" |
| 5 | 10'26" | 00:37'58" |
| 6 | 09'20" | 00:47'18" |
| 7 | 10'21" | 00:57'39" |
| 8 | 04'55" | 01:02'34" |
| 9 | 12'14" | 01:14'48" |
| 10 | 07'57" | 01:22'45" |
| 10.1 | 05'21" | 01:23'28" |
展開計圈分析
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