12.1 km | 00:55:19 | 04:34/km日期: 2019-10-15 19:06 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'28" / 04'41" / 04'40" / 04'32" / 04'34" / 04'35" / 04'33" / 05'58" / 04'35" / 04'41" / 04'33" / 04'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 400 / 400 |
| 2 | | 04'25" (+00'17") | 400 / 800 |
| 3 | | 04'33" (+00'25") | 400 / 1200 |
| 4 | | 04'42" (+00'34") | 400 / 1600 |
| 5 | | 04'43" (+00'35") | 400 / 2000 |
| 6 | | 04'36" (+00'28") | 400 / 2400 |
| 7 | | 04'38" (+00'30") | 400 / 2800 |
| 8 | | 04'34" (+00'26") | 400 / 3199 |
| 9 | | 04'35" (+00'27") | 400 / 3599 |
| 10 | | 04'33" (+00'25") | 400 / 3999 |
| 11 | | 04'34" (+00'26") | 400 / 4399 |
| 12 | | 04'34" (+00'26") | 400 / 4800 |
| 13 | | 04'33" (+00'25") | 400 / 5200 |
| 14 | | 04'37" (+00'29") | 400 / 5600 |
| 15 | | 04'32" (+00'24") | 400 / 6000 |
| 16 | | 04'31" (+00'23") | 400 / 6400 |
| 17 | | 04'36" (+00'28") | 400 / 6800 |
| 18 | | 04'35" (+00'27") | 400 / 7200 |
| 19 | | 04'40" (+00'32") | 400 / 7600 |
| 20 | | 04'47" (+00'39") | 400 / 8000 |
| 21 | | 04'29" (+00'21") | 400 / 8400 |
| 22 | | 04'41" (+00'33") | 400 / 8800 |
| 23 | | 04'32" (+00'24") | 400 / 9200 |
| 24 | | 04'40" (+00'32") | 400 / 9600 |
| 25 | | 04'45" (+00'37") | 400 / 10000 |
| 26 | | 04'40" (+00'32") | 400 / 10400 |
| 27 | | 04'29" (+00'21") | 400 / 10800 |
| 28 | | 04'21" (+00'13") | 400 / 11200 |
| 29 | | 04'08" | 400 / 11600 |
| 30 | | 04'26" (+00'18") | 400 / 12000 |
| 31 | | 06'06" (+01'58") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
184.31 km 
美津濃 皇速 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'41" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'34" | 00:22'55" |
| 6 | 04'35" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 05'58" | 00:38'01" |
| 9 | 04'35" | 00:42'36" |
| 10 | 04'41" | 00:47'17" |
| 11 | 04'33" | 00:51'50" |
| 12 | 04'18" | 00:56'08" |
| 12.1 | 05'59" | 00:56'34" |
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