5.5 km | 00:41:32 | 07:30/km日期: 2019-10-16 18:36 - 平均心率: 147 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'43" / 08'00" / 06'00" / 06'58" / 08'42" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'54") | 1000 / 1000 |
| 2 | | 07'42" (+03'54") | 947 / 1947 |
| 3 | | 05'37" (+01'49") | 124 / 2071 |
| 4 | | 05'54" (+02'06") | 56 / 2128 |
| 5 | | 14'55" (+11'07") | 50 / 2178 |
| 6 | | 03'56" (+00'08") | 84 / 2263 |
| 7 | | 06'16" (+02'28") | 119 / 2382 |
| 8 | | 04'03" (+00'15") | 82 / 2464 |
| 9 | | 07'14" (+03'26") | 103 / 2568 |
| 10 | | 04'00" (+00'12") | 83 / 2651 |
| 11 | | 06'54" (+03'06") | 108 / 2760 |
| 12 | | 04'04" (+00'16") | 81 / 2841 |
| 13 | | 08'06" (+04'18") | 92 / 2934 |
| 14 | | 03'56" (+00'08") | 84 / 3019 |
| 15 | | 07'34" (+03'46") | 98 / 3118 |
| 16 | | 04'02" (+00'14") | 82 / 3200 |
| 17 | | 08'28" (+04'40") | 88 / 3288 |
| 18 | | 03'48" | 87 / 3376 |
| 19 | | 09'58" (+06'10") | 75 / 3451 |
| 20 | | 03'51" (+00'03") | 86 / 3538 |
| 21 | | 09'24" (+05'36") | 79 / 3617 |
| 22 | | 04'12" (+00'24") | 79 / 3697 |
| 23 | | 08'45" (+04'57") | 85 / 3782 |
| 24 | | 08'30" (+04'42") | 1000 / 4782 |
| 25 | | 08'40" (+04'52") | 747 / 5530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'00" | 00:15'43" |
| 3 | 06'00" | 00:21'43" |
| 4 | 06'58" | 00:28'41" |
| 5 | 08'42" | 00:37'23" |
| 5.5 | 08'26" | 00:41'52" |
展開計圈分析
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