16.0 km | 01:27:41 | 05:28/km日期: 2019-10-16 05:58 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'40" / 05'07" / 05'28" / 05'33" / 05'26" / 05'28" / 05'21" / 05'40" / 05'38" / 05'33" / 05'25" / 05'29" / 05'35" / 05'35" / 05'20" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" | 10 / 16010 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'40" | 00:43'43" |
| 9 | 05'38" | 00:49'21" |
| 10 | 05'33" | 00:54'54" |
| 11 | 05'25" | 01:00'19" |
| 12 | 05'29" | 01:05'48" |
| 13 | 05'35" | 01:11'23" |
| 14 | 05'35" | 01:16'58" |
| 15 | 05'20" | 01:22'18" |
| 16 | 05'21" | 01:27'39" |
| 16.0 | 04'45" | 01:27'42" |
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