21.1 km | 01:50:06 | 05:12/km日期: 2019-10-10 19:52 - 平均心率: 170 - 卡路里: 1308 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'09" / 04'58" / 05'06" / 05'15" / 05'01" / 05'00" / 05'08" / 04'53" / 05'00" / 05'10" / 05'03" / 05'08" / 05'06" / 05'13" / 05'05" / 05'34" / 05'31" / 05'28" / 05'26" / 05'41" / 05'33" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 79.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'15" | 00:20'28" |
5 | 05'01" | 00:25'29" |
6 | 05'00" | 00:30'29" |
7 | 05'08" | 00:35'37" |
8 | 04'53" | 00:40'30" |
9 | 05'00" | 00:45'30" |
10 | 05'10" | 00:50'40" |
11 | 05'03" | 00:55'43" |
12 | 05'08" | 01:00'51" |
13 | 05'06" | 01:05'57" |
14 | 05'13" | 01:11'10" |
15 | 05'05" | 01:16'15" |
16 | 05'34" | 01:21'49" |
17 | 05'31" | 01:27'20" |
18 | 05'28" | 01:32'48" |
19 | 05'26" | 01:38'14" |
20 | 05'41" | 01:43'55" |
21 | 05'33" | 01:49'28" |
21.1 | 04'26" | 01:50'06" |