8.5 km | 00:47:28 | 05:35/km日期: 2019-10-16 19:07 - 平均心率: 141 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'20" / 04'35" / 04'55" / 05'54" / 05'37" / 06'59" / 06'01" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 412 / 412 |
| 2 | | 04'27" (+00'20") | 413 / 826 |
| 3 | | 04'30" (+00'23") | 406 / 1232 |
| 4 | | 04'35" (+00'28") | 404 / 1637 |
| 5 | | 04'33" (+00'26") | 409 / 2046 |
| 6 | | 04'33" (+00'26") | 410 / 2456 |
| 7 | | 05'13" (+01'06") | 410 / 2866 |
| 8 | | 05'17" (+01'10") | 416 / 3283 |
| 9 | | 06'09" (+02'02") | 888 / 4171 |
| 10 | | 05'40" (+01'33") | 1000 / 5171 |
| 11 | | 06'53" (+02'46") | 1000 / 6171 |
| 12 | | 06'00" (+01'53") | 1000 / 7171 |
| 13 | | 06'06" (+01'59") | 1000 / 8171 |
| 14 | | 06'21" (+02'14") | 314 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'35" | 00:08'55" |
| 3 | 04'55" | 00:13'50" |
| 4 | 05'54" | 00:19'44" |
| 5 | 05'37" | 00:25'21" |
| 6 | 06'59" | 00:32'20" |
| 7 | 06'01" | 00:38'21" |
| 8 | 06'08" | 00:44'29" |
| 8.5 | 06'10" | 00:47'29" |
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