9.4 km | 00:47:44 | 05:03/km日期: 2019-10-17 05:46 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'11" / 04'16" / 04'13" / 04'23" / 04'19" / 10'46" / 04'04" / 04'14" / 04'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'15") | 1000 / 5000 |
| 6 | | 10'45" (+06'41") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 434 / 9434 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'16" | 00:09'27" |
| 3 | 04'13" | 00:13'40" |
| 4 | 04'23" | 00:18'03" |
| 5 | 04'19" | 00:22'22" |
| 6 | 10'46" | 00:33'08" |
| 7 | 04'04" | 00:37'12" |
| 8 | 04'14" | 00:41'26" |
| 9 | 04'18" | 00:45'44" |
| 9.4 | 04'38" | 00:47'45" |
展開計圈分析
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