10.2 km | 01:00:00 | 05:51/km日期: 2019-10-14 05:10 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'46" / 05'50" / 05'34" / 05'31" / 06'02" / 05'58" / 05'24" / 05'29" / 06'24" / 05'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 05'34" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'29" | 00:46'34" |
| 9 | 06'24" | 00:52'58" |
| 10 | 05'42" | 00:58'40" |
| 10.2 | 05'09" | 00:59'57" |
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