11.1 km | 00:58:50 | 05:18/km日期: 2019-10-16 17:29 - 平均心率: 119 - 卡路里: 373 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'53" / 05'33" / 05'24" / 05'05" / 06'13" / 05'12" / 05'07" / 05'04" / 04'52" / 04'46" / 10'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 1000 / 11000 |
| 12 | | 03'54" | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
254.95 km 
Adidas Adizero Boston 3 blue 累積 :
923.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'05" | 00:21'55" |
| 5 | 06'13" | 00:28'08" |
| 6 | 05'12" | 00:33'20" |
| 7 | 05'07" | 00:38'27" |
| 8 | 05'04" | 00:43'31" |
| 9 | 04'52" | 00:48'23" |
| 10 | 04'46" | 00:53'09" |
| 11 | 10'23" | 01:03'32" |
| 11.1 | 04'01" | 01:03'52" |
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