10.0 km | 00:58:50 | 05:52/km日期: 2019-10-08 21:23 - 平均心率: 168 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'52" / 05'22" / 05'38" / 05'42" / 05'49" / 05'55" / 05'50" / 06'21" / 06'32" / 06'36" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'22" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'38") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 05'54" (+00'54") | 1000 / 6000 |
7 | | 05'50" (+00'50") | 1000 / 7000 |
8 | | 06'21" (+01'21") | 1000 / 8000 |
9 | | 06'31" (+01'31") | 1000 / 9000 |
10 | | 06'36" (+01'36") | 1000 / 10000 |
11 | | 04'19" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
48.15 km NIKE ODYSSEY REACT 累積 :
399.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'22" | 00:10'14" |
3 | 05'38" | 00:15'52" |
4 | 05'42" | 00:21'34" |
5 | 05'49" | 00:27'23" |
6 | 05'55" | 00:33'18" |
7 | 05'50" | 00:39'08" |
8 | 06'21" | 00:45'29" |
9 | 06'32" | 00:52'01" |
10 | 06'36" | 00:58'37" |
10.0 | 04'41" | 00:58'42" |