15.0 km | 01:20:30 | 05:21/km日期: 2019-10-16 05:35 - 地點: 台31 - 卡路里: 892 Cal - 總步數: 14602 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'51" / 05'18" / 05'12" / 05'05" / 05'13" / 05'05" / 05'14" / 05'16" / 05'20" / 05'14" / 05'28" / 05'22" / 05'20" / 05'31" / 05'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'47") | 1003 / 1003 | 174 / 97 |
2 | | 05'16" (+00'13") | 1005 / 2009 | 179 / 105 |
3 | | 05'12" (+00'09") | 1006 / 3016 | 179 / 106 |
4 | | 05'03" | 1006 / 4022 | 181 / 109 |
5 | | 05'09" (+00'06") | 1002 / 5024 | 181 / 106 |
6 | | 05'06" (+00'03") | 1007 / 6032 | 182 / 107 |
7 | | 05'11" (+00'08") | 1006 / 7039 | 183 / 105 |
8 | | 05'14" (+00'11") | 1008 / 8047 | 182 / 104 |
9 | | 05'16" (+00'13") | 1010 / 9058 | 183 / 103 |
10 | | 05'12" (+00'09") | 1001 / 10059 | 183 / 104 |
11 | | 05'25" (+00'22") | 1006 / 11066 | 180 / 101 |
12 | | 05'20" (+00'17") | 1005 / 12071 | 182 / 102 |
13 | | 05'18" (+00'15") | 1004 / 13076 | 183 / 102 |
14 | | 05'30" (+00'27") | 1003 / 14079 | 182 / 99 |
15 | | 05'48" (+00'45") | 1005 / 15085 | 181 / 94 |
10月累積里程 :
239.67 km NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'18" | 00:11'09" |
3 | 05'12" | 00:16'21" |
4 | 05'05" | 00:21'26" |
5 | 05'13" | 00:26'39" |
6 | 05'05" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'16" | 00:42'14" |
9 | 05'20" | 00:47'34" |
10 | 05'14" | 00:52'48" |
11 | 05'28" | 00:58'16" |
12 | 05'22" | 01:03'38" |
13 | 05'20" | 01:08'58" |
14 | 05'31" | 01:14'29" |
15 | 05'50" | 01:20'19" |
15.0 | 07'52" | 01:20'30" |