15.3 km | 01:09:30 | 04:32/km日期: 2014-07-25 07:16 - 卡路里: 986 Cal - 溫度: 26°C - 濕度: 97%
Pace: 04'28" / 04'33" / 04'38" / 04'37" / 04'37" / 04'28" / 04'31" / 04'33" / 04'32" / 04'32" / 04'31" / 04'48" / 04'22" / 04'25" / 04'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1011 / 1011 |
| 2 | | 04'33" (+00'22") | 1005 / 2017 |
| 3 | | 04'37" (+00'26") | 1000 / 3017 |
| 4 | | 04'37" (+00'26") | 1017 / 4034 |
| 5 | | 04'36" (+00'25") | 1005 / 5039 |
| 6 | | 04'27" (+00'16") | 1009 / 6049 |
| 7 | | 04'31" (+00'20") | 1013 / 7062 |
| 8 | | 04'33" (+00'22") | 1007 / 8070 |
| 9 | | 04'30" (+00'19") | 1003 / 9074 |
| 10 | | 04'31" (+00'20") | 1013 / 10087 |
| 11 | | 04'32" (+00'21") | 1014 / 11102 |
| 12 | | 04'44" (+00'33") | 1001 / 12103 |
| 13 | | 04'23" (+00'12") | 1009 / 13113 |
| 14 | | 04'21" (+00'10") | 1018 / 14131 |
| 15 | | 04'11" | 996 / 15128 |
| 16 | | 03'52" | 317 / 15446 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 04'37" | 00:22'53" |
| 6 | 04'28" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'33" | 00:36'25" |
| 9 | 04'32" | 00:40'57" |
| 10 | 04'32" | 00:45'29" |
| 11 | 04'31" | 00:50'00" |
| 12 | 04'48" | 00:54'48" |
| 13 | 04'22" | 00:59'10" |
| 14 | 04'25" | 01:03'35" |
| 15 | 04'14" | 01:07'49" |
| 15.3 | 05'32" | 01:09'30" |
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