13.0 km | 01:16:56 | 05:54/km日期: 2019-10-16 16:35 - 平均心率: 149 - 卡路里: 797 Cal - 總步數: 14398 - 平均步頻: 187 - 平均步幅: 90 cm - PM2.5: 良好(25)
Pace: 05'57" / 06'01" / 05'44" / 05'56" / 05'55" / 05'40" / 05'42" / 05'41" / 06'36" / 05'47" / 05'47" / 05'28" / 06'06" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 | 187 / 89 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 | 189 / 87 |
| 3 | | 05'45" (+00'14") | 1000 / 3001 | 191 / 90 |
| 4 | | 05'58" (+00'27") | 1001 / 4003 | 189 / 88 |
| 5 | | 05'57" (+00'26") | 1001 / 5005 | 187 / 89 |
| 6 | | 05'43" (+00'12") | 1000 / 6005 | 188 / 92 |
| 7 | | 05'42" (+00'11") | 1001 / 7007 | 188 / 92 |
| 8 | | 05'41" (+00'10") | 1001 / 8008 | 189 / 92 |
| 9 | | 06'37" (+01'06") | 1002 / 9010 | 175 / 85 |
| 10 | | 05'49" (+00'18") | 1000 / 10011 | 187 / 91 |
| 11 | | 05'44" (+00'13") | 1000 / 11012 | 187 / 92 |
| 12 | | 05'31" | 1001 / 12013 | 189 / 95 |
| 13 | | 06'11" (+00'40") | 1000 / 13014 | 184 / 87 |
| 14 | | 15'30" (+09'59") | 8 / 13022 | 105 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 06'36" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 05'47" | 01:04'46" |
| 12 | 05'28" | 01:10'14" |
| 13 | 06'06" | 01:16'20" |
| 13.0 | 25'38" | 01:16'56" |
展開計圈分析
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