12.9 km | 01:31:26 | 07:05/km日期: 2019-10-05 05:45 - 平均心率: 131 - 卡路里: 834 Cal - 總步數: 15100 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'21" / 06'48" / 06'52" / 06'54" / 07'07" / 07'05" / 07'10" / 07'16" / 07'04" / 07'24" / 07'08" / 07'19" / 06'48" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1001 / 1001 | 166 / 94 |
| 2 | | 06'49" (+00'29") | 1002 / 2004 | 167 / 87 |
| 3 | | 06'55" (+00'35") | 1001 / 3006 | 166 / 86 |
| 4 | | 07'01" (+00'41") | 1000 / 4006 | 166 / 85 |
| 5 | | 07'12" (+00'52") | 1001 / 5008 | 166 / 83 |
| 6 | | 07'09" (+00'49") | 1001 / 6009 | 165 / 84 |
| 7 | | 07'18" (+00'58") | 1001 / 7011 | 164 / 83 |
| 8 | | 07'23" (+01'03") | 1001 / 8012 | 163 / 82 |
| 9 | | 07'11" (+00'51") | 1001 / 9014 | 163 / 84 |
| 10 | | 07'25" (+01'05") | 1000 / 10015 | 164 / 82 |
| 11 | | 07'16" (+00'56") | 1002 / 11017 | 163 / 83 |
| 12 | | 07'22" (+01'02") | 1001 / 12019 | 164 / 82 |
| 13 | | 06'49" (+00'29") | 858 / 12877 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
162.05 km 
MIZUNO WAVE ULTIMA 9 AZUL ROYAL-44 累積 :
1991.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 06'54" | 00:26'55" |
| 5 | 07'07" | 00:34'02" |
| 6 | 07'05" | 00:41'07" |
| 7 | 07'10" | 00:48'17" |
| 8 | 07'16" | 00:55'33" |
| 9 | 07'04" | 01:02'37" |
| 10 | 07'24" | 01:10'01" |
| 11 | 07'08" | 01:17'09" |
| 12 | 07'19" | 01:24'28" |
| 13 | 06'48" | 01:31'16" |
| 12.9 | -1'-21" | 01:31'26" |
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