10.0 km | 00:58:59 | 05:53/km日期: 2019-10-16 09:14 - 卡路里: 716 Cal - 平均步頻: 178
Pace: 06'27" / 06'23" / 06'06" / 06'01" / 05'44" / 05'37" / 05'41" / 05'41" / 05'42" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'48" | 12 / 10012 |
10月累積里程 :
110.30 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'44" | 00:30'41" |
| 6 | 05'37" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 05'41" | 00:47'40" |
| 9 | 05'42" | 00:53'22" |
| 10 | 05'34" | 00:58'56" |
| 10.0 | 04'07" | 00:58'59" |
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