7.1 km | 00:42:17 | 05:59/km日期: 2019-10-17 20:01 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'11" / 05'45" / 05'52" / 05'57" / 05'48" / 06'25" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 400 / 400 |
| 2 | | 05'54" (+00'12") | 400 / 800 |
| 3 | | 05'51" (+00'09") | 400 / 1200 |
| 4 | | 05'53" (+00'11") | 400 / 1600 |
| 5 | | 05'48" (+00'06") | 400 / 2000 |
| 6 | | 05'56" (+00'14") | 400 / 2400 |
| 7 | | 05'47" (+00'05") | 400 / 2800 |
| 8 | | 05'52" (+00'10") | 400 / 3199 |
| 9 | | 06'00" (+00'18") | 400 / 3599 |
| 10 | | 05'56" (+00'14") | 400 / 3999 |
| 11 | | 05'42" | 400 / 4399 |
| 12 | | 05'42" | 400 / 4800 |
| 13 | | 06'14" (+00'32") | 400 / 5200 |
| 14 | | 06'28" (+00'46") | 400 / 5600 |
| 15 | | 06'24" (+00'42") | 400 / 6000 |
| 16 | | 05'56" (+00'14") | 400 / 6400 |
| 17 | | 06'06" (+00'24") | 400 / 6800 |
| 18 | | 05'48" (+00'06") | 257 / 7057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 06'25" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 7.1 | 05'12" | 00:42'18" |
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