16.2 km | 01:44:19 | 06:25/km日期: 2019-10-19 15:42 - 地點: 馬公 - 天氣: 風大 - 平均心率: 138 - 卡路里: 876 Cal - 總步數: 18426 - 平均步頻: 176 - 平均步幅: 88 cm - PM2.5: 良好(21)
Pace: 06'50" / 07'00" / 06'50" / 06'40" / 06'25" / 06'13" / 06'04" / 06'04" / 06'20" / 06'17" / 06'18" / 06'29" / 06'35" / 06'13" / 06'10" / 06'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'59" (+00'59") | 1001 / 2002 | 175 / 81 |
| 3 | | 06'46" (+00'46") | 1007 / 3010 | 175 / 83 |
| 4 | | 06'36" (+00'36") | 1008 / 4018 | 176 / 85 |
| 5 | | 06'22" (+00'22") | 1005 / 5024 | 177 / 88 |
| 6 | | 06'14" (+00'14") | 1005 / 6029 | 176 / 90 |
| 7 | | 06'01" (+00'01") | 1007 / 7037 | 177 / 93 |
| 8 | | 06'00" | 1010 / 8047 | 177 / 94 |
| 9 | | 06'18" (+00'18") | 1003 / 9050 | 176 / 89 |
| 10 | | 06'14" (+00'14") | 1007 / 10057 | 177 / 90 |
| 11 | | 06'15" (+00'15") | 1006 / 11064 | 177 / 89 |
| 12 | | 06'27" (+00'27") | 1005 / 12070 | 176 / 87 |
| 13 | | 06'30" (+00'30") | 1010 / 13080 | 176 / 86 |
| 14 | | 06'11" (+00'11") | 1001 / 14081 | 177 / 91 |
| 15 | | 06'11" (+00'11") | 1002 / 15084 | 177 / 90 |
| 16 | | 06'09" (+00'09") | 1000 / 16085 | 178 / 91 |
| 17 | | 06'32" (+00'32") | 236 / 16322 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
206.97 km 
母子鱷魚 勁速跑鞋-綠 累積 :
430.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 06'25" | 00:33'45" |
| 6 | 06'13" | 00:39'58" |
| 7 | 06'04" | 00:46'02" |
| 8 | 06'04" | 00:52'06" |
| 9 | 06'20" | 00:58'26" |
| 10 | 06'17" | 01:04'43" |
| 11 | 06'18" | 01:11'01" |
| 12 | 06'29" | 01:17'30" |
| 13 | 06'35" | 01:24'05" |
| 14 | 06'13" | 01:30'18" |
| 15 | 06'10" | 01:36'28" |
| 16 | 06'11" | 01:42'39" |
| 16.2 | 07'02" | 01:44'19" |
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