28.7 km | 03:05:53 | 06:28/km日期: 2019-10-19 13:45 - 總爬升: 268 m - 平均心率: 143 - 卡路里: 1834 Cal - 總步數: 29984 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'23" / 06'20" / 06'33" / 06'07" / 05'58" / 05'58" / 06'01" / 05'57" / 05'57" / 05'47" / 05'35" / 05'33" / 05'30" / 05'31" / 05'34" / 05'41" / 05'39" / 05'33" / 05'34" / 05'34" / 06'01" / 05'46" / 06'16" / 08'08" / 07'45" / 07'18" / 09'05" / 09'05" / 08'45" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'50") | 1001 / 1001 | 167 / 92 |
| 2 | | 06'21" (+00'46") | 1001 / 2002 | 167 / 93 |
| 3 | | 06'32" (+00'57") | 1000 / 3003 | 163 / 93 |
| 4 | | 06'09" (+00'34") | 1000 / 4004 | 167 / 96 |
| 5 | | 05'58" (+00'23") | 1001 / 5005 | 169 / 98 |
| 6 | | 05'59" (+00'24") | 1001 / 6006 | 169 / 98 |
| 7 | | 06'05" (+00'30") | 1003 / 7010 | 169 / 96 |
| 8 | | 06'05" (+00'30") | 1000 / 8010 | 169 / 96 |
| 9 | | 06'00" (+00'25") | 1002 / 9013 | 169 / 98 |
| 10 | | 05'49" (+00'14") | 1001 / 10014 | 170 / 100 |
| 11 | | 05'40" (+00'05") | 1001 / 11016 | 170 / 103 |
| 12 | | 05'38" (+00'03") | 1003 / 12019 | 171 / 103 |
| 13 | | 05'35" | 1000 / 13019 | 170 / 104 |
| 14 | | 05'43" (+00'08") | 1001 / 14021 | 171 / 101 |
| 15 | | 05'38" (+00'03") | 1001 / 15022 | 171 / 103 |
| 16 | | 05'46" (+00'11") | 1000 / 16023 | 171 / 100 |
| 17 | | 05'46" (+00'11") | 1000 / 17023 | 171 / 100 |
| 18 | | 05'35" | 1003 / 18026 | 171 / 104 |
| 19 | | 05'43" (+00'08") | 1002 / 19029 | 171 / 101 |
| 20 | | 05'40" (+00'05") | 1000 / 20029 | 171 / 102 |
| 21 | | 06'05" (+00'30") | 1003 / 21032 | 169 / 97 |
| 22 | | 05'51" (+00'16") | 1002 / 22035 | 170 / 100 |
| 23 | | 06'24" (+00'49") | 1003 / 23039 | 168 / 92 |
| 24 | | 08'31" (+02'56") | 1000 / 24039 | 148 / 79 |
| 25 | | 07'35" (+02'00") | 1001 / 25040 | 160 / 82 |
| 26 | | 07'54" (+02'19") | 1001 / 26042 | 143 / 88 |
| 27 | | 10'10" (+04'35") | 1001 / 27043 | 121 / 81 |
| 28 | | 07'57" (+02'22") | 1001 / 28045 | 140 / 89 |
| 29 | | 10'22" (+04'47") | 655 / 28700 | 115 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 219.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 05'47" | 01:01'01" |
| 11 | 05'35" | 01:06'36" |
| 12 | 05'33" | 01:12'09" |
| 13 | 05'30" | 01:17'39" |
| 14 | 05'31" | 01:23'10" |
| 15 | 05'34" | 01:28'44" |
| 16 | 05'41" | 01:34'25" |
| 17 | 05'39" | 01:40'04" |
| 18 | 05'33" | 01:45'37" |
| 19 | 05'34" | 01:51'11" |
| 20 | 05'34" | 01:56'45" |
| 21 | 06'01" | 02:02'46" |
| 22 | 05'46" | 02:08'32" |
| 23 | 06'16" | 02:14'48" |
| 24 | 08'08" | 02:22'56" |
| 25 | 07'45" | 02:30'41" |
| 26 | 07'18" | 02:37'59" |
| 27 | 09'05" | 02:47'04" |
| 28 | 09'05" | 02:56'09" |
| 29 | 08'45" | 03:04'54" |
| 28.7 | -3'-17" | 03:05'53" |
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