12.0 km | 01:53:57 | 09:28/km日期: 2019-10-19 06:40 - 平均心率: 110 - 卡路里: 433 Cal - 平均步頻: 140
Pace: 10'26" / 08'18" / 10'32" / 09'41" / 10'14" / 09'30" / 09'30" / 09'10" / 10'43" / 09'07" / 07'42" / 08'46" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'01") | 1000 / 1000 |
| 2 | | 08'18" (+00'37") | 1000 / 2000 |
| 3 | | 10'32" (+02'51") | 1000 / 3000 |
| 4 | | 09'40" (+01'59") | 1000 / 4000 |
| 5 | | 10'14" (+02'33") | 1000 / 5000 |
| 6 | | 09'30" (+01'49") | 1000 / 6000 |
| 7 | | 09'29" (+01'48") | 1000 / 7000 |
| 8 | | 09'10" (+01'29") | 1000 / 8000 |
| 9 | | 10'42" (+03'01") | 1000 / 9000 |
| 10 | | 09'07" (+01'26") | 1000 / 10000 |
| 11 | | 07'41" | 1000 / 11000 |
| 12 | | 08'45" (+01'04") | 1000 / 12000 |
| 13 | | 01'19" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
81.20 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'18" | 00:18'44" |
| 3 | 10'32" | 00:29'16" |
| 4 | 09'41" | 00:38'57" |
| 5 | 10'14" | 00:49'11" |
| 6 | 09'30" | 00:58'41" |
| 7 | 09'30" | 01:08'11" |
| 8 | 09'10" | 01:17'21" |
| 9 | 10'43" | 01:28'04" |
| 10 | 09'07" | 01:37'11" |
| 11 | 07'42" | 01:44'53" |
| 12 | 08'46" | 01:53'39" |
| 12.0 | 01'35" | 01:53'42" |
展開計圈分析
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