10.7 km | 01:20:19 | 07:30/km日期: 2019-10-19 05:36 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'41" / 07'17" / 07'04" / 07'05" / 07'00" / 12'50" / 06'32" / 06'37" / 06'46" / 06'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 07'16" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'00") | 344 / 5344 |
| 7 | | 01:51'41" (+45'13") | 56 / 5401 |
| 8 | | 06'28" | 1000 / 6401 |
| 9 | | 06'42" (+00'14") | 1000 / 7401 |
| 10 | | 06'35" (+00'07") | 1000 / 8401 |
| 11 | | 06'46" (+00'18") | 1000 / 9401 |
| 12 | | 07'23" (+00'55") | 1000 / 10401 |
| 13 | | 08'21" (+01'53") | 286 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'17" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 07'05" | 00:28'07" |
| 5 | 07'00" | 00:35'07" |
| 6 | 12'50" | 00:47'57" |
| 7 | 06'32" | 00:54'29" |
| 8 | 06'37" | 01:01'06" |
| 9 | 06'46" | 01:07'52" |
| 10 | 06'51" | 01:14'43" |
| 10.7 | 08'10" | 01:20'20" |
展開計圈分析
留言 
