14.0 km | 01:25:14 | 06:04/km日期: 2019-10-19 05:39 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'56" / 06'37" / 06'46" / 06'51" / 06'49" / 06'39" / 06'12" / 06'03" / 05'53" / 05'22" / 04'57" / 05'24" / 05'09" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'00") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 06'46" (+01'50") | 1000 / 3000 |
| 4 | | 06'50" (+01'54") | 1000 / 4000 |
| 5 | | 06'49" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'42") | 1000 / 6000 |
| 7 | | 06'12" (+01'16") | 1000 / 7000 |
| 8 | | 06'02" (+01'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'59") | 17 / 14017 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'39" | 00:40'38" |
| 7 | 06'12" | 00:46'50" |
| 8 | 06'03" | 00:52'53" |
| 9 | 05'53" | 00:58'46" |
| 10 | 05'22" | 01:04'08" |
| 11 | 04'57" | 01:09'05" |
| 12 | 05'24" | 01:14'29" |
| 13 | 05'09" | 01:19'38" |
| 14 | 05'30" | 01:25'08" |
| 14.0 | 05'38" | 01:25'14" |
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