28.3 km | 02:59:31 | 06:20/km日期: 2019-10-19 05:31 - 總爬升: 920 m - 平均心率: 145 - 卡路里: 2016 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 07'36" / 07'09" / 06'08" / 05'39" / 06'07" / 07'14" / 06'59" / 06'35" / 07'44" / 06'30" / 07'03" / 08'18" / 07'19" / 07'10" / 10'13" / 05'41" / 05'28" / 05'37" / 05'36" / 05'06" / 12'49" / 06'06" / 05'24" / 05'30" / 06'42" / 06'46" / 05'45" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'13") | 1000 / 1000 |
| 2 | | 07'08" (+02'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+01'00") | 1000 / 5000 |
| 6 | | 07'14" (+02'08") | 1000 / 6000 |
| 7 | | 06'58" (+01'52") | 1000 / 7000 |
| 8 | | 06'35" (+01'29") | 1000 / 8000 |
| 9 | | 07'43" (+02'37") | 1000 / 9000 |
| 10 | | 06'30" (+01'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'56") | 1000 / 11000 |
| 12 | | 08'18" (+03'12") | 1000 / 12000 |
| 13 | | 07'18" (+02'12") | 1000 / 13000 |
| 14 | | 07'10" (+02'04") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 1000 / 15000 |
| 16 | | 05'30" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'29") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'41" (+00'35") | 1000 / 21000 |
| 22 | | 06'05" (+00'59") | 1000 / 22000 |
| 23 | | 05'24" (+00'18") | 1000 / 23000 |
| 24 | | 05'30" (+00'24") | 1000 / 24000 |
| 25 | | 06'41" (+01'35") | 1000 / 25000 |
| 26 | | 06'45" (+01'39") | 1000 / 26000 |
| 27 | | 05'44" (+00'38") | 1000 / 27000 |
| 28 | | 05'34" (+00'28") | 1000 / 28000 |
| 29 | | 05'40" (+00'34") | 302 / 28302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 06'08" | 00:20'53" |
| 4 | 05'39" | 00:26'32" |
| 5 | 06'07" | 00:32'39" |
| 6 | 07'14" | 00:39'53" |
| 7 | 06'59" | 00:46'52" |
| 8 | 06'35" | 00:53'27" |
| 9 | 07'44" | 01:01'11" |
| 10 | 06'30" | 01:07'41" |
| 11 | 07'03" | 01:14'44" |
| 12 | 08'18" | 01:23'02" |
| 13 | 07'19" | 01:30'21" |
| 14 | 07'10" | 01:37'31" |
| 15 | 10'13" | 01:47'44" |
| 16 | 05'41" | 01:53'25" |
| 17 | 05'28" | 01:58'53" |
| 18 | 05'37" | 02:04'30" |
| 19 | 05'36" | 02:10'06" |
| 20 | 05'06" | 02:15'12" |
| 21 | 12'49" | 02:28'01" |
| 22 | 06'06" | 02:34'07" |
| 23 | 05'24" | 02:39'31" |
| 24 | 05'30" | 02:45'01" |
| 25 | 06'42" | 02:51'43" |
| 26 | 06'46" | 02:58'29" |
| 27 | 05'45" | 03:04'14" |
| 28 | 05'34" | 03:09'48" |
| 28.3 | 05'40" | 03:11'31" |
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