43.1 km | 03:56:17 | 05:28/km日期: 2019-10-20 04:31 - 總爬升: 402 m - 平均心率: 138 - 卡路里: 2010 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'07" / 05'36" / 05'21" / 05'26" / 05'54" / 05'33" / 05'09" / 05'20" / 05'23" / 05'16" / 05'20" / 06'26" / 06'02" / 05'50" / 05'34" / 05'43" / 05'38" / 05'56" / 05'18" / 05'06" / 05'01" / 05'03" / 17'09" / 05'59" / 05'16" / 05'32" / 05'26" / 05'22" / 05'20" / 05'35" / 05'31" / 05'30" / 05'35" / 05'33" / 05'35" / 13'34" / 05'24" / 05'16" / 05'46" / 05'10" / 05'11" / 05'26" / 06'14" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'41") | 1000 / 1000 |
2 | | 05'36" (+00'36") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'26") | 1000 / 4000 |
5 | | 05'54" (+00'54") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'16" (+00'16") | 1000 / 10000 |
11 | | 05'19" (+00'19") | 1000 / 11000 |
12 | | 06'05" (+01'05") | 1000 / 12000 |
13 | | 06'01" (+01'01") | 1000 / 13000 |
14 | | 05'49" (+00'49") | 1000 / 14000 |
15 | | 05'34" (+00'34") | 1000 / 15000 |
16 | | 05'43" (+00'43") | 1000 / 16000 |
17 | | 05'38" (+00'38") | 1000 / 17000 |
18 | | 05'18" (+00'18") | 1000 / 18000 |
19 | | 05'17" (+00'17") | 1000 / 19000 |
20 | | 05'06" (+00'06") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'02" (+00'02") | 1000 / 22000 |
23 | | 05'33" (+00'33") | 1000 / 23000 |
24 | | 05'59" (+00'59") | 1000 / 24000 |
25 | | 05'16" (+00'16") | 1000 / 25000 |
26 | | 05'31" (+00'31") | 1000 / 26000 |
27 | | 05'25" (+00'25") | 1000 / 27000 |
28 | | 05'21" (+00'21") | 1000 / 28000 |
29 | | 05'20" (+00'20") | 1000 / 29000 |
30 | | 05'28" (+00'28") | 1000 / 30000 |
31 | | 05'30" (+00'30") | 1000 / 31000 |
32 | | 05'30" (+00'30") | 1000 / 32000 |
33 | | 05'34" (+00'34") | 1000 / 33000 |
34 | | 05'32" (+00'32") | 1000 / 34000 |
35 | | 05'35" (+00'35") | 1000 / 35000 |
36 | | 05'40" (+00'40") | 1000 / 36000 |
37 | | 05'24" (+00'24") | 1000 / 37000 |
38 | | 05'16" (+00'16") | 1000 / 38000 |
39 | | 05'33" (+00'33") | 1000 / 39000 |
40 | | 05'09" (+00'09") | 1000 / 40000 |
41 | | 05'10" (+00'10") | 1000 / 41000 |
42 | | 05'26" (+00'26") | 1000 / 42000 |
43 | | 05'28" (+00'28") | 1000 / 43000 |
44 | | 05'26" (+00'26") | 150 / 43150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
500.03 km 母子鱷魚ㄚ拖 藍色-3 累積 :
1043.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'36" | 00:09'43" |
3 | 05'21" | 00:15'04" |
4 | 05'26" | 00:20'30" |
5 | 05'54" | 00:26'24" |
6 | 05'33" | 00:31'57" |
7 | 05'09" | 00:37'06" |
8 | 05'20" | 00:42'26" |
9 | 05'23" | 00:47'49" |
10 | 05'16" | 00:53'05" |
11 | 05'20" | 00:58'25" |
12 | 06'26" | 01:04'51" |
13 | 06'02" | 01:10'53" |
14 | 05'50" | 01:16'43" |
15 | 05'34" | 01:22'17" |
16 | 05'43" | 01:28'00" |
17 | 05'38" | 01:33'38" |
18 | 05'56" | 01:39'34" |
19 | 05'18" | 01:44'52" |
20 | 05'06" | 01:49'58" |
21 | 05'01" | 01:54'59" |
22 | 05'03" | 02:00'02" |
23 | 17'09" | 02:17'11" |
24 | 05'59" | 02:23'10" |
25 | 05'16" | 02:28'26" |
26 | 05'32" | 02:33'58" |
27 | 05'26" | 02:39'24" |
28 | 05'22" | 02:44'46" |
29 | 05'20" | 02:50'06" |
30 | 05'35" | 02:55'41" |
31 | 05'31" | 03:01'12" |
32 | 05'30" | 03:06'42" |
33 | 05'35" | 03:12'17" |
34 | 05'33" | 03:17'50" |
35 | 05'35" | 03:23'25" |
36 | 13'34" | 03:36'59" |
37 | 05'24" | 03:42'23" |
38 | 05'16" | 03:47'39" |
39 | 05'46" | 03:53'25" |
40 | 05'10" | 03:58'35" |
41 | 05'11" | 04:03'46" |
42 | 05'26" | 04:09'12" |
43 | 06'14" | 04:15'26" |
43.2 | 05'25" | 04:16'15" |