36.0 km | 03:48:47 | 06:20/km日期: 2019-10-19 06:15 - 平均心率: 140 - 卡路里: 2075 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'59" / 06'03" / 06'05" / 06'04" / 06'07" / 06'13" / 06'11" / 06'11" / 06'10" / 06'08" / 06'17" / 06'07" / 06'21" / 06'13" / 06'20" / 06'06" / 06'15" / 06'03" / 06'09" / 06'00" / 06'00" / 12'41" / 06'28" / 06'31" / 06'28" / 06'27" / 06'58" / 06'44" / 06'43" / 06'37" / 06'54" / 06'36" / 06'44" / 06'58" / 06'42" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'02" (+00'03") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'11") | 1000 / 9000 |
10 | | 06'07" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+00'17") | 1000 / 11000 |
12 | | 06'07" (+00'08") | 1000 / 12000 |
13 | | 06'20" (+00'21") | 1000 / 13000 |
14 | | 06'12" (+00'13") | 1000 / 14000 |
15 | | 06'19" (+00'20") | 1000 / 15000 |
16 | | 06'06" (+00'07") | 1000 / 16000 |
17 | | 06'15" (+00'16") | 1000 / 17000 |
18 | | 06'03" (+00'04") | 1000 / 18000 |
19 | | 06'08" (+00'09") | 1000 / 19000 |
20 | | 05'59" | 1000 / 20000 |
21 | | 05'59" | 1000 / 21000 |
22 | | 06'05" (+00'06") | 1000 / 22000 |
23 | | 06'27" (+00'28") | 1000 / 23000 |
24 | | 06'31" (+00'32") | 1000 / 24000 |
25 | | 06'28" (+00'29") | 1000 / 25000 |
26 | | 06'26" (+00'27") | 1000 / 26000 |
27 | | 06'58" (+00'59") | 1000 / 27000 |
28 | | 06'44" (+00'45") | 1000 / 28000 |
29 | | 06'42" (+00'43") | 1000 / 29000 |
30 | | 06'37" (+00'38") | 1000 / 30000 |
31 | | 06'53" (+00'54") | 1000 / 31000 |
32 | | 06'36" (+00'37") | 1000 / 32000 |
33 | | 06'44" (+00'45") | 1000 / 33000 |
34 | | 06'57" (+00'58") | 1000 / 34000 |
35 | | 06'42" (+00'43") | 1000 / 35000 |
36 | | 06'40" (+00'41") | 1000 / 36000 |
37 | | 06'03" (+00'04") | 28 / 36028 |
今天速度比上週好,可能是氣溫較上次低,也沒太陽,還有換上aeroswift。中間只暫停一次補水和吃補給。照這情況全馬430應該有點機會
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.39 km NIKE Epic React Flyknit 累積 :
1000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'05" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'07" | 00:30'18" |
6 | 06'13" | 00:36'31" |
7 | 06'11" | 00:42'42" |
8 | 06'11" | 00:48'53" |
9 | 06'10" | 00:55'03" |
10 | 06'08" | 01:01'11" |
11 | 06'17" | 01:07'28" |
12 | 06'07" | 01:13'35" |
13 | 06'21" | 01:19'56" |
14 | 06'13" | 01:26'09" |
15 | 06'20" | 01:32'29" |
16 | 06'06" | 01:38'35" |
17 | 06'15" | 01:44'50" |
18 | 06'03" | 01:50'53" |
19 | 06'09" | 01:57'02" |
20 | 06'00" | 02:03'02" |
21 | 06'00" | 02:09'02" |
22 | 12'41" | 02:21'43" |
23 | 06'28" | 02:28'11" |
24 | 06'31" | 02:34'42" |
25 | 06'28" | 02:41'10" |
26 | 06'27" | 02:47'37" |
27 | 06'58" | 02:54'35" |
28 | 06'44" | 03:01'19" |
29 | 06'43" | 03:08'02" |
30 | 06'37" | 03:14'39" |
31 | 06'54" | 03:21'33" |
32 | 06'36" | 03:28'09" |
33 | 06'44" | 03:34'53" |
34 | 06'58" | 03:41'51" |
35 | 06'42" | 03:48'33" |
36 | 06'41" | 03:55'14" |
36.0 | 05'47" | 03:55'24" |