17.3 km | 01:48:39 | 06:16/km日期: 2019-10-20 03:55 - 總爬升: 152 m - 地點: 台北醫院-成蘆橋下 - 天氣: 涼 - 卡路里: 778 Cal - 總步數: 20406 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'09" / 06'00" / 06'42" / 06'29" / 06'24" / 06'15" / 06'18" / 06'21" / 06'17" / 06'16" / 06'17" / 06'14" / 06'20" / 06'24" / 06'16" / 06'10" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'15") | 1004 / 1004 | 185 / 87 |
| 2 | | 05'59" (+00'06") | 1000 / 2004 | 189 / 87 |
| 3 | | 06'43" (+00'50") | 1005 / 3010 | 188 / 78 |
| 4 | | 06'26" (+00'33") | 1003 / 4014 | 189 / 82 |
| 5 | | 06'21" (+00'28") | 1009 / 5024 | 189 / 83 |
| 6 | | 06'13" (+00'20") | 1003 / 6027 | 188 / 85 |
| 7 | | 06'16" (+00'23") | 1004 / 7031 | 188 / 84 |
| 8 | | 06'19" (+00'26") | 1002 / 8034 | 189 / 83 |
| 9 | | 06'16" (+00'23") | 1004 / 9038 | 188 / 84 |
| 10 | | 06'13" (+00'20") | 1006 / 10045 | 188 / 85 |
| 11 | | 06'14" (+00'21") | 1006 / 11051 | 187 / 85 |
| 12 | | 06'13" (+00'20") | 1006 / 12057 | 186 / 86 |
| 13 | | 06'16" (+00'23") | 1002 / 13060 | 187 / 84 |
| 14 | | 06'25" (+00'32") | 1004 / 14064 | 186 / 83 |
| 15 | | 06'12" (+00'19") | 1006 / 15071 | 187 / 85 |
| 16 | | 06'06" (+00'13") | 1008 / 16079 | 186 / 87 |
| 17 | | 05'53" | 1001 / 17081 | 185 / 91 |
| 18 | | 05'54" (+00'01") | 299 / 17380 | 183 / 92 |
10月累積里程 :
361.51 km 
母子鱷魚ㄚ拖 三代 淺紫2 累積 :
1007.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'42" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'24" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'17" | 00:56'55" |
| 10 | 06'16" | 01:03'11" |
| 11 | 06'17" | 01:09'28" |
| 12 | 06'14" | 01:15'42" |
| 13 | 06'20" | 01:22'02" |
| 14 | 06'24" | 01:28'26" |
| 15 | 06'16" | 01:34'42" |
| 16 | 06'10" | 01:40'52" |
| 17 | 05'54" | 01:46'46" |
| 17.3 | 06'17" | 01:48'39" |
29124.9 km | 
8.7 km
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