3.5 km | 00:24:35 | 07:04/km日期: 2019-10-17 22:07 - 平均心率: 147 - 卡路里: 220 Cal - 平均步頻: 156
Pace: 06'40" / 07'15" / 07'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'46") | 756 / 756 |
| 2 | | 07'40" (+03'50") | 153 / 909 |
| 3 | | 05'34" (+01'44") | 89 / 999 |
| 4 | | 08'32" (+04'42") | 58 / 1057 |
| 5 | | 03'50" | 130 / 1188 |
| 6 | | 11'08" (+07'18") | 44 / 1232 |
| 7 | | 04'49" (+00'59") | 103 / 1336 |
| 8 | | 11'28" (+07'38") | 43 / 1380 |
| 9 | | 05'22" (+01'32") | 93 / 1473 |
| 10 | | 11'21" (+07'31") | 44 / 1517 |
| 11 | | 12'12" (+08'22") | 25 / 1543 |
| 12 | | 04'39" (+00'49") | 107 / 1650 |
| 13 | | 07'02" (+03'12") | 71 / 1721 |
| 14 | | 05'56" (+02'06") | 84 / 1805 |
| 15 | | 08'37" (+04'47") | 57 / 1863 |
| 16 | | 14'28" (+10'38") | 36 / 1899 |
| 17 | | 06'21" (+02'31") | 39 / 1938 |
| 18 | | 11'23" (+07'33") | 87 / 2026 |
| 19 | | 04'46" (+00'56") | 52 / 2079 |
| 20 | | 07'57" (+04'07") | 29 / 2109 |
| 21 | | 06'06" (+02'16") | 40 / 2150 |
| 22 | | 30'14" (+26'24") | 33 / 2183 |
| 23 | | 04'23" (+00'33") | 56 / 2239 |
| 24 | | 09'58" (+06'08") | 16 / 2256 |
| 25 | | 05'30" (+01'40") | 45 / 2302 |
| 26 | | 17'29" (+13'39") | 57 / 2359 |
| 27 | | 04'42" (+00'52") | 53 / 2412 |
| 28 | | 06'12" (+02'22") | 26 / 2438 |
| 29 | | 06'04" (+02'14") | 41 / 2479 |
| 30 | | 21'57" (+18'07") | 45 / 2525 |
| 31 | | 04'58" (+01'08") | 50 / 2575 |
| 32 | | 05'33" (+01'43") | 898 / 3474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'15" | 00:13'55" |
| 3 | 07'52" | 00:21'47" |
| 3.5 | 05'52" | 00:24'34" |
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