7.1 km | 00:50:39 | 07:10/km日期: 2014-07-24 18:51 - 卡路里: 305 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'52" / 06'55" / 08'41" / 07'14" / 07'25" / 07'29" / 07'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'06") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 07'29" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'36" (+00'45") | 56 / 7056 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 08'41" | 00:22'28" |
| 4 | 07'14" | 00:29'42" |
| 5 | 07'25" | 00:37'07" |
| 6 | 07'29" | 00:44'36" |
| 7 | 07'22" | 00:51'58" |
| 7.1 | 07'38" | 00:52'24" |
展開計圈分析
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