10.0 km | 01:16:57 | 07:39/km日期: 2019-10-18 14:28 - 總爬升: 380 m - 地點: 華山常訓 - 卡路里: 705 Cal - 平均步頻: 155 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 10'22" / 10'14" / 09'33" / 04'58" / 04'41" / 08'16" / 08'38" / 08'46" / 05'40" / 05'14" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'33") | 983 / 983 |
2 | | 10'14" (+05'33") | 998 / 1982 |
3 | | 09'40" (+04'59") | 1011 / 2993 |
4 | | 04'56" (+00'15") | 1004 / 3998 |
5 | | 04'41" | 995 / 4993 |
6 | | 08'15" (+03'34") | 995 / 5988 |
7 | | 08'35" (+03'54") | 1003 / 6992 |
8 | | 08'48" (+04'07") | 1011 / 8004 |
9 | | 05'39" (+00'58") | 1000 / 9004 |
10 | | 05'14" (+00'33") | 999 / 10004 |
11 | | 10'12" (+05'31") | 29 / 10033 |
10月累積里程 :
156.97 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung SM-G960F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 10'14" | 00:20'36" |
3 | 09'33" | 00:30'09" |
4 | 04'58" | 00:35'07" |
5 | 04'41" | 00:39'48" |
6 | 08'16" | 00:48'04" |
7 | 08'38" | 00:56'42" |
8 | 08'46" | 01:05'28" |
9 | 05'40" | 01:11'08" |
10 | 05'14" | 01:16'22" |
10.0 | 08'58" | 01:16'40" |