15.2 km | 02:42:52 | 10:42/km日期: 2019-10-18 19:34 - 總爬升: 598 m - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 10'46" / 09'06" / 13'27" / 09'07" / 09'13" / 09'56" / 11'10" / 10'32" / 11'03" / 10'12" / 10'27" / 10'20" / 11'38" / 10'50" / 12'40" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'20") | 1000 / 1000 |
| 2 | | 09'06" (+03'41") | 1000 / 2000 |
| 3 | | 11'23" (+05'58") | 1000 / 3000 |
| 4 | | 11'10" (+05'45") | 1000 / 4000 |
| 5 | | 09'12" (+03'47") | 1000 / 5000 |
| 6 | | 09'55" (+04'30") | 1000 / 6000 |
| 7 | | 10'59" (+05'34") | 1000 / 7000 |
| 8 | | 10'42" (+05'17") | 1000 / 8000 |
| 9 | | 11'02" (+05'37") | 1000 / 9000 |
| 10 | | 10'12" (+04'47") | 1000 / 10000 |
| 11 | | 10'27" (+05'02") | 1000 / 11000 |
| 12 | | 10'19" (+04'54") | 1000 / 12000 |
| 13 | | 11'37" (+06'12") | 1000 / 13000 |
| 14 | | 10'42" (+05'17") | 902 / 13902 |
| 15 | | 11'54" (+06'29") | 4 / 13906 |
| 16 | | 11'14" (+05'49") | 3 / 13909 |
| 17 | | 05'25" | 1 / 13910 |
| 18 | | 12'36" (+07'11") | 1000 / 14910 |
| 19 | | 11'54" (+06'29") | 301 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'06" | 00:19'52" |
| 3 | 13'27" | 00:33'19" |
| 4 | 09'07" | 00:42'26" |
| 5 | 09'13" | 00:51'39" |
| 6 | 09'56" | 01:01'35" |
| 7 | 11'10" | 01:12'45" |
| 8 | 10'32" | 01:23'17" |
| 9 | 11'03" | 01:34'20" |
| 10 | 10'12" | 01:44'32" |
| 11 | 10'27" | 01:54'59" |
| 12 | 10'20" | 02:05'19" |
| 13 | 11'38" | 02:16'57" |
| 14 | 10'50" | 02:27'47" |
| 15 | 12'40" | 02:40'27" |
| 15.2 | 11'26" | 02:42'53" |
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