6.0 km | 00:33:55 | 05:39/km日期: 2019-10-10 16:28 - 平均心率: 175 - 卡路里: 323 Cal - 總步數: 5868 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'26" / 05'26" / 05'32" / 05'36" / 05'48" / 05'47" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'03") | 209 / 209 | 170 / 106 |
2 | | 05'28" (+00'02") | 194 / 404 | 172 / 105 |
3 | | 05'35" (+00'09") | 197 / 601 | 172 / 103 |
4 | | 05'27" (+00'01") | 201 / 802 | 174 / 104 |
5 | | 05'26" | 199 / 1001 | 173 / 105 |
6 | | 05'28" (+00'02") | 194 / 1196 | 174 / 104 |
7 | | 05'32" (+00'06") | 198 / 1394 | 174 / 103 |
8 | | 05'34" (+00'08") | 191 / 1585 | 174 / 102 |
9 | | 05'29" (+00'03") | 203 / 1789 | 175 / 103 |
10 | | 05'27" (+00'01") | 198 / 1987 | 175 / 104 |
11 | | 05'31" (+00'05") | 199 / 2186 | 172 / 104 |
12 | | 05'30" (+00'04") | 199 / 2386 | 174 / 103 |
13 | | 05'38" (+00'12") | 197 / 2583 | 173 / 101 |
14 | | 05'40" (+00'14") | 199 / 2783 | 174 / 100 |
15 | | 05'40" (+00'14") | 199 / 2983 | 172 / 101 |
16 | | 05'41" (+00'15") | 199 / 3182 | 172 / 101 |
17 | | 05'29" (+00'03") | 203 / 3385 | 171 / 105 |
18 | | 05'41" (+00'15") | 205 / 3590 | 171 / 102 |
19 | | 05'36" (+00'10") | 202 / 3793 | 172 / 103 |
20 | | 05'49" (+00'23") | 200 / 3993 | 173 / 99 |
21 | | 05'38" (+00'12") | 201 / 4194 | 172 / 102 |
22 | | 05'54" (+00'28") | 194 / 4388 | 172 / 98 |
23 | | 05'46" (+00'20") | 199 / 4588 | 172 / 100 |
24 | | 05'55" (+00'29") | 199 / 4788 | 172 / 97 |
25 | | 06'03" (+00'37") | 197 / 4986 | 171 / 96 |
26 | | 05'59" (+00'33") | 197 / 5183 | 172 / 96 |
27 | | 05'57" (+00'31") | 198 / 5382 | 174 / 96 |
28 | | 05'48" (+00'22") | 200 / 5582 | 171 / 100 |
29 | | 05'40" (+00'14") | 199 / 5782 | 171 / 102 |
30 | | 05'38" (+00'12") | 200 / 5983 | 171 / 103 |
31 | | 06'13" (+00'47") | 10 / 5993 | 180 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 8.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'36" | 00:22'00" |
5 | 05'48" | 00:27'48" |
6 | 05'47" | 00:33'35" |
6.0 | -69'-26" | 00:33'55" |