22.2 km | 01:47:35 | 04:50/km日期: 2019-10-20 05:40 - 卡路里: 814 Cal
Pace: 04'56" / 05'02" / 04'49" / 04'53" / 04'46" / 04'57" / 04'39" / 04'48" / 04'45" / 04'47" / 04'49" / 04'41" / 04'43" / 04'47" / 04'47" / 04'55" / 04'43" / 04'48" / 05'08" / 04'51" / 04'59" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 985 / 985 |
| 2 | | 04'58" (+00'18") | 1006 / 1992 |
| 3 | | 04'51" (+00'11") | 995 / 2987 |
| 4 | | 04'53" (+00'13") | 1015 / 4003 |
| 5 | | 04'46" (+00'06") | 1017 / 5020 |
| 6 | | 04'53" (+00'13") | 993 / 6013 |
| 7 | | 04'41" (+00'01") | 1010 / 7024 |
| 8 | | 04'44" (+00'04") | 992 / 8017 |
| 9 | | 04'48" (+00'08") | 1003 / 9020 |
| 10 | | 04'45" (+00'05") | 1004 / 10025 |
| 11 | | 04'49" (+00'09") | 997 / 11023 |
| 12 | | 04'40" | 1000 / 12023 |
| 13 | | 04'41" (+00'01") | 1004 / 13028 |
| 14 | | 04'46" (+00'06") | 1000 / 14028 |
| 15 | | 04'46" (+00'06") | 1017 / 15046 |
| 16 | | 04'55" (+00'15") | 993 / 16040 |
| 17 | | 04'41" (+00'01") | 992 / 17032 |
| 18 | | 04'50" (+00'10") | 1024 / 18056 |
| 19 | | 05'05" (+00'25") | 992 / 19048 |
| 20 | | 04'50" (+00'10") | 1014 / 20063 |
| 21 | | 05'03" (+00'23") | 988 / 21052 |
| 22 | | 05'03" (+00'23") | 1003 / 22055 |
| 23 | | 05'31" (+00'51") | 129 / 22184 |
10月累積里程 : 256.15 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'39" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'45" | 00:43'35" |
| 10 | 04'47" | 00:48'22" |
| 11 | 04'49" | 00:53'11" |
| 12 | 04'41" | 00:57'52" |
| 13 | 04'43" | 01:02'35" |
| 14 | 04'47" | 01:07'22" |
| 15 | 04'47" | 01:12'09" |
| 16 | 04'55" | 01:17'04" |
| 17 | 04'43" | 01:21'47" |
| 18 | 04'48" | 01:26'35" |
| 19 | 05'08" | 01:31'43" |
| 20 | 04'51" | 01:36'34" |
| 21 | 04'59" | 01:41'33" |
| 22 | 05'05" | 01:46'38" |
| 22.2 | 05'08" | 01:47'35" |
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