10.0 km | 01:00:39 | 06:03/km日期: 2019-10-18 17:47 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'59" / 06'16" / 06'15" / 06'18" / 06'29" / 05'56" / 06'00" / 06'00" / 05'46" / 05'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'41") | 1000 / 2000 |
3 | | 06'13" (+00'38") | 1000 / 3000 |
4 | | 06'19" (+00'44") | 1000 / 4000 |
5 | | 06'28" (+00'53") | 1000 / 5000 |
6 | | 05'56" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 05'46" (+00'11") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'01" (+00'26") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 155.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'16" | 00:12'15" |
3 | 06'15" | 00:18'30" |
4 | 06'18" | 00:24'48" |
5 | 06'29" | 00:31'17" |
6 | 05'56" | 00:37'13" |
7 | 06'00" | 00:43'13" |
8 | 06'00" | 00:49'13" |
9 | 05'46" | 00:54'59" |
10 | 05'35" | 01:00'34" |
10.0 | 06'41" | 01:00'39" |