19.1 km | 02:10:40 | 06:50/km日期: 2019-10-12 05:16 - 總爬升: 351 m - 平均心率: 164 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 07'49" / 10'25" / 07'17" / 07'51" / 07'32" / 09'39" / 06'09" / 05'53" / 05'17" / 07'47" / 07'27" / 05'41" / 05'19" / 07'50" / 05'25" / 05'15" / 05'12" / 05'56" / 06'11" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 102.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 10'25" | 00:18'14" |
| 3 | 07'17" | 00:25'31" |
| 4 | 07'51" | 00:33'22" |
| 5 | 07'32" | 00:40'54" |
| 6 | 09'39" | 00:50'33" |
| 7 | 06'09" | 00:56'42" |
| 8 | 05'53" | 01:02'35" |
| 9 | 05'17" | 01:07'52" |
| 10 | 07'47" | 01:15'39" |
| 11 | 07'27" | 01:23'06" |
| 12 | 05'41" | 01:28'47" |
| 13 | 05'19" | 01:34'06" |
| 14 | 07'50" | 01:41'56" |
| 15 | 05'25" | 01:47'21" |
| 16 | 05'15" | 01:52'36" |
| 17 | 05'12" | 01:57'48" |
| 18 | 05'56" | 02:03'44" |
| 19 | 06'11" | 02:09'55" |
| 19.1 | 08'55" | 02:10'40" |
留言 
