20.0 km | 02:01:07 | 06:03/km日期: 2019-10-13 06:13 - 平均心率: 156 - 卡路里: 1634 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'43" / 05'33" / 05'32" / 05'07" / 23'01" / 05'20" / 05'50" / 05'11" / 04'49" / 22'04" / 11'52" / 06'59" / 05'53" / 05'03" / 05'39" / 23'34" / 05'29" / 06'39" / 06'29" / 2738'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'07" | 00:21'55" |
| 5 | 23'01" | 00:44'56" |
| 6 | 05'20" | 00:50'16" |
| 7 | 05'50" | 00:56'06" |
| 8 | 05'11" | 01:01'17" |
| 9 | 04'49" | 01:06'06" |
| 10 | 22'04" | 01:28'10" |
| 11 | 11'52" | 01:40'02" |
| 12 | 06'59" | 01:47'01" |
| 13 | 05'53" | 01:52'54" |
| 14 | 05'03" | 01:57'57" |
| 15 | 05'39" | 02:03'36" |
| 16 | 23'34" | 02:27'10" |
| 17 | 05'29" | 02:32'39" |
| 18 | 06'39" | 02:39'18" |
| 19 | 06'29" | 02:45'47" |
| 20.0 | 08'11" | 02:54'00" |
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