18.6 km | 02:50:31 | 09:11/km日期: 2019-10-20 05:58 - 總爬升: 589 m - 平均心率: 158 - 卡路里: 1598 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'41" / 06'41" / 06'51" / 15'39" / 11'57" / 08'06" / 11'52" / 05'43" / 05'07" / 15'30" / 08'01" / 15'16" / 06'23" / 12'46" / 05'01" / 08'51" / 05'00" / 08'14" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'41") | 1000 / 2000 |
| 3 | | 06'50" (+01'51") | 1000 / 3000 |
| 4 | | 15'39" (+10'40") | 1000 / 4000 |
| 5 | | 11'57" (+06'58") | 1000 / 5000 |
| 6 | | 08'05" (+03'06") | 1000 / 6000 |
| 7 | | 11'52" (+06'53") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 15'30" (+10'31") | 1000 / 10000 |
| 11 | | 08'00" (+03'01") | 1000 / 11000 |
| 12 | | 15'16" (+10'17") | 1000 / 12000 |
| 13 | | 06'23" (+01'24") | 1000 / 13000 |
| 14 | | 12'45" (+07'46") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 08'51" (+03'52") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 08'14" (+03'15") | 1000 / 18000 |
| 19 | | 12'18" (+07'19") | 558 / 18558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 15'39" | 00:35'52" |
| 5 | 11'57" | 00:47'49" |
| 6 | 08'06" | 00:55'55" |
| 7 | 11'52" | 01:07'47" |
| 8 | 05'43" | 01:13'30" |
| 9 | 05'07" | 01:18'37" |
| 10 | 15'30" | 01:34'07" |
| 11 | 08'01" | 01:42'08" |
| 12 | 15'16" | 01:57'24" |
| 13 | 06'23" | 02:03'47" |
| 14 | 12'46" | 02:16'33" |
| 15 | 05'01" | 02:21'34" |
| 16 | 08'51" | 02:30'25" |
| 17 | 05'00" | 02:35'25" |
| 18 | 08'14" | 02:43'39" |
| 18.6 | 12'19" | 02:50'32" |
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