19.3 km | 01:42:58 | 05:20/km日期: 2019-10-19 06:57 - 總爬升: 285 m - 平均心率: 131 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'05" / 05'05" / 04'47" / 05'06" / 04'34" / 05'07" / 05'24" / 05'02" / 05'56" / 05'06" / 05'24" / 05'31" / 05'27" / 06'15" / 05'44" / 05'15" / 05'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+01'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'26" (+00'52") | 1000 / 13000 |
| 14 | | 06'15" (+01'41") | 1000 / 14000 |
| 15 | | 05'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 1000 / 16000 |
| 17 | | 05'57" (+01'23") | 1000 / 17000 |
| 18 | | 05'58" (+01'24") | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" (+00'29") | 288 / 19288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 04'34" | 00:24'37" |
| 6 | 05'07" | 00:29'44" |
| 7 | 05'24" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 05'56" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'24" | 00:56'36" |
| 12 | 05'31" | 01:02'07" |
| 13 | 05'27" | 01:07'34" |
| 14 | 06'15" | 01:13'49" |
| 15 | 05'44" | 01:19'33" |
| 16 | 05'15" | 01:24'48" |
| 17 | 05'58" | 01:30'46" |
| 19.3 | 01'02" | 01:33'08" |
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