25.3 km | 02:01:12 | 04:47/km日期: 2019-10-20 05:37 - 總爬升: 254 m - 地點: 河濱自行車道 - 平均心率: 153 - 卡路里: 1457 Cal - 總步數: 22668 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'48" / 04'34" / 04'41" / 05'06" / 04'39" / 04'39" / 04'42" / 04'28" / 04'30" / 04'29" / 04'41" / 04'46" / 04'43" / 04'50" / 04'48" / 04'43" / 04'42" / 05'00" / 04'57" / 04'54" / 04'48" / 04'57" / 04'53" / 04'49" / 05'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'24") | 1005 / 1005 | 184 / 112 |
| 2 | | 04'33" (+00'10") | 1002 / 2007 | 191 / 114 |
| 3 | | 04'41" (+00'18") | 1010 / 3017 | 185 / 115 |
| 4 | | 05'01" (+00'38") | 1003 / 4021 | 181 / 109 |
| 5 | | 04'37" (+00'14") | 1004 / 5026 | 181 / 119 |
| 6 | | 04'38" (+00'15") | 1001 / 6027 | 183 / 117 |
| 7 | | 04'42" (+00'19") | 1008 / 7035 | 188 / 112 |
| 8 | | 04'23" | 1006 / 8041 | 196 / 116 |
| 9 | | 04'30" (+00'07") | 1009 / 9051 | 189 / 116 |
| 10 | | 04'25" (+00'02") | 1001 / 10052 | 192 / 117 |
| 11 | | 04'50" (+00'27") | 1010 / 11063 | 189 / 109 |
| 12 | | 04'43" (+00'20") | 1007 / 12070 | 191 / 110 |
| 13 | | 04'39" (+00'16") | 1001 / 13072 | 189 / 113 |
| 14 | | 04'50" (+00'27") | 1010 / 14082 | 191 / 108 |
| 15 | | 04'44" (+00'21") | 1007 / 15090 | 189 / 110 |
| 16 | | 04'40" (+00'17") | 1002 / 16093 | 190 / 112 |
| 17 | | 04'41" (+00'18") | 1000 / 17093 | 189 / 112 |
| 18 | | 05'01" (+00'38") | 1003 / 18096 | 186 / 106 |
| 19 | | 04'55" (+00'32") | 1005 / 19101 | 187 / 108 |
| 20 | | 04'51" (+00'28") | 1006 / 20108 | 190 / 107 |
| 21 | | 04'46" (+00'23") | 1004 / 21113 | 183 / 113 |
| 22 | | 05'06" (+00'43") | 1008 / 22122 | 183 / 106 |
| 23 | | 04'50" (+00'27") | 1009 / 23131 | 182 / 113 |
| 24 | | 04'54" (+00'31") | 1002 / 24134 | 182 / 111 |
| 25 | | 05'05" (+00'42") | 1002 / 25137 | 179 / 109 |
| 26 | | 04'51" (+00'28") | 301 / 25438 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
251.18 km 
MIZUNO 皇速 累積 :
700.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 05'06" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'39" | 00:28'27" |
| 7 | 04'42" | 00:33'09" |
| 8 | 04'28" | 00:37'37" |
| 9 | 04'30" | 00:42'07" |
| 10 | 04'29" | 00:46'36" |
| 11 | 04'41" | 00:51'17" |
| 12 | 04'46" | 00:56'03" |
| 13 | 04'43" | 01:00'46" |
| 14 | 04'50" | 01:05'36" |
| 15 | 04'48" | 01:10'24" |
| 16 | 04'43" | 01:15'07" |
| 17 | 04'42" | 01:19'49" |
| 18 | 05'00" | 01:24'49" |
| 19 | 04'57" | 01:29'46" |
| 20 | 04'54" | 01:34'40" |
| 21 | 04'48" | 01:39'28" |
| 22 | 04'57" | 01:44'25" |
| 23 | 04'53" | 01:49'18" |
| 24 | 04'49" | 01:54'07" |
| 25 | 05'06" | 01:59'13" |
| 25.3 | 06'34" | 02:01'12" |
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