55.0 km | 06:15:29 | 06:49/km日期: 2019-10-19 09:59 - 平均心率: 140 - 卡路里: 3132 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'45" / 05'00" / 05'00" / 07'14" / 04'50" / 05'06" / 05'02" / 05'06" / 05'08" / 05'04" / 07'50" / 04'56" / 04'58" / 05'02" / 05'04" / 09'40" / 05'12" / 05'12" / 05'10" / 05'18" / 18'32" / 05'08" / 05'30" / 05'28" / 05'20" / 10'56" / 05'18" / 05'30" / 10'10" / 05'30" / 08'02" / 05'34" / 05'34" / 05'52" / 05'28" / 14'18" / 05'32" / 05'28" / 05'28" / 05'24" / 19'24" / 05'50" / 05'38" / 05'50" / 05'46" / 09'50" / 05'22" / 05'48" / 08'00" / 05'50" / 14'58" / 06'00" / 06'02" / 07'46" / 05'34" / 110'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
311.78 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 07'14" | 00:22'59" |
| 5 | 04'50" | 00:27'49" |
| 6 | 05'06" | 00:32'55" |
| 7 | 05'02" | 00:37'57" |
| 8 | 05'06" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 05'04" | 00:53'15" |
| 11 | 07'50" | 01:01'05" |
| 12 | 04'56" | 01:06'01" |
| 13 | 04'58" | 01:10'59" |
| 14 | 05'02" | 01:16'01" |
| 15 | 05'04" | 01:21'05" |
| 16 | 09'40" | 01:30'45" |
| 17 | 05'12" | 01:35'57" |
| 18 | 05'12" | 01:41'09" |
| 19 | 05'10" | 01:46'19" |
| 20 | 05'18" | 01:51'37" |
| 21 | 18'32" | 02:10'09" |
| 22 | 05'08" | 02:15'17" |
| 23 | 05'30" | 02:20'47" |
| 24 | 05'28" | 02:26'15" |
| 25 | 05'20" | 02:31'35" |
| 26 | 10'56" | 02:42'31" |
| 27 | 05'18" | 02:47'49" |
| 28 | 05'30" | 02:53'19" |
| 29 | 10'10" | 03:03'29" |
| 30 | 05'30" | 03:08'59" |
| 31 | 08'02" | 03:17'01" |
| 32 | 05'34" | 03:22'35" |
| 33 | 05'34" | 03:28'09" |
| 34 | 05'52" | 03:34'01" |
| 35 | 05'28" | 03:39'29" |
| 36 | 14'18" | 03:53'47" |
| 37 | 05'32" | 03:59'19" |
| 38 | 05'28" | 04:04'47" |
| 39 | 05'28" | 04:10'15" |
| 40 | 05'24" | 04:15'39" |
| 41 | 19'24" | 04:35'03" |
| 42 | 05'50" | 04:40'53" |
| 43 | 05'38" | 04:46'31" |
| 44 | 05'50" | 04:52'21" |
| 45 | 05'46" | 04:58'07" |
| 46 | 09'50" | 05:07'57" |
| 47 | 05'22" | 05:13'19" |
| 48 | 05'48" | 05:19'07" |
| 49 | 08'00" | 05:27'07" |
| 50 | 05'50" | 05:32'57" |
| 51 | 14'58" | 05:47'55" |
| 52 | 06'00" | 05:53'55" |
| 53 | 06'02" | 05:59'57" |
| 54 | 07'46" | 06:07'43" |
| 55 | 05'34" | 06:13'17" |
| 55.0 | 107'19" | 06:15'29" |
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