9.5 km | 00:52:15 | 05:29/km日期: 2019-10-20 06:11 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'36" / 05'27" / 05'13" / 05'26" / 05'03" / 05'28" / 05'38" / 05'36" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 522 / 9522 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'27" | 00:12'03" |
| 3 | 05'13" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'03" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'38" | 00:38'51" |
| 8 | 05'36" | 00:44'27" |
| 9 | 05'17" | 00:49'44" |
| 9.5 | 05'17" | 00:52'30" |
展開計圈分析
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