|  43.0 km | 07:01:19 | 09:47/km | 第27馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 07:01:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'20" | 01:26'47" | | 00:45'27" (+04'07") | | 00:44'47" (+03'27") | 01:32'30" (+05'43") | | 00:47'43" (+06'23") | | 00:50'33" (+09'13") | 01:36'37" (+09'50") | | 00:46'04" (+04'44") | | 00:54'38" (+13'18") | 01:53'25" (+26'38") | | 00:58'47" (+17'27") | |
日期: 2019-10-20 06:00 - 總爬升: 824 m - 平均心率: 158 - 卡路里: 2699 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+00'52") | 1000 / 1000 | | 2 | | 07'13" (+00'43") | 1000 / 2000 | | 3 | | 08'36" (+02'06") | 1000 / 3000 | | 4 | | 08'29" (+01'59") | 1000 / 4000 | | 5 | | 09'37" (+03'07") | 1000 / 5000 |
| 6 | | 10'45" (+04'15") | 1000 / 6000 | | 7 | | 11'59" (+05'29") | 1000 / 7000 | | 8 | | 08'25" (+01'55") | 1000 / 8000 | | 9 | | 07'13" (+00'43") | 1000 / 9000 | | 10 | | 07'03" (+00'33") | 1000 / 10000 | | 11 | | 08'36" (+02'06") | 1000 / 11000 | | 12 | | 08'55" (+02'25") | 1000 / 12000 | | 13 | | 07'43" (+01'13") | 1000 / 13000 | | 14 | | 09'49" (+03'19") | 1000 / 14000 | | 15 | | 09'42" (+03'12") | 1000 / 15000 | | 16 | | 09'11" (+02'41") | 1000 / 16000 | | 17 | | 09'07" (+02'37") | 1000 / 17000 | | 18 | | 11'31" (+05'01") | 1000 / 18000 | | 19 | | 08'10" (+01'40") | 1000 / 19000 | | 20 | | 09'42" (+03'12") | 1000 / 20000 | | 21 | | 10'11" (+03'41") | 1000 / 21000 | | 22 | | 11'25" (+04'55") | 1000 / 22000 | | 23 | | 09'30" (+03'00") | 1000 / 23000 | | 24 | | 11'13" (+04'43") | 1000 / 24000 | | 25 | | 08'11" (+01'41") | 1000 / 25000 | | 26 | | 09'57" (+03'27") | 1000 / 26000 | | 27 | | 09'11" (+02'41") | 1000 / 27000 | | 28 | | 08'31" (+02'01") | 1000 / 28000 | | 29 | | 09'02" (+02'32") | 1000 / 29000 | | 30 | | 09'20" (+02'50") | 1000 / 30000 | | 31 | | 10'08" (+03'38") | 1000 / 31000 | | 32 | | 09'17" (+02'47") | 1000 / 32000 | | 33 | | 10'07" (+03'37") | 1000 / 33000 | | 34 | | 14'36" (+08'06") | 1000 / 34000 | | 35 | | 10'28" (+03'58") | 1000 / 35000 | | 36 | | 10'32" (+04'02") | 1000 / 36000 | | 37 | | 11'12" (+04'42") | 1000 / 37000 | | 38 | | 15'49" (+09'19") | 1000 / 38000 | | 39 | | 12'22" (+05'52") | 1000 / 39000 | | 40 | | 08'50" (+02'20") | 1000 / 40000 | | 41 | | 09'11" (+02'41") | 1000 / 41000 | | 42 | | 06'57" (+00'27") | 1000 / 42000 | | 43 | | 07'20" (+00'50") | 1000 / 43000 | | 44 | | 06'30" | 1000 / 44000 |
賽前宣言: 逛老街 賽後評分: 那個熔岩流荷包蛋，太銷魂了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'14" | 00:14'36" | | 3 | 08'37" | 00:23'13" | | 4 | 08'29" | 00:31'42" | | 5 | 09'38" | 00:41'20" | | 6 | 10'45" | 00:52'05" | | 7 | 12'00" | 01:04'05" | | 8 | 08'25" | 01:12'30" | | 9 | 07'13" | 01:19'43" | | 10 | 07'04" | 01:26'47" | | 11 | 08'37" | 01:35'24" | | 12 | 08'55" | 01:44'19" | | 13 | 07'43" | 01:52'02" | | 14 | 09'50" | 02:01'52" | | 15 | 09'42" | 02:11'34" | | 16 | 09'11" | 02:20'45" | | 17 | 09'08" | 02:29'53" | | 18 | 11'32" | 02:41'25" | | 19 | 08'10" | 02:49'35" | | 20 | 09'42" | 02:59'17" | | 21 | 10'12" | 03:09'29" | | 22 | 11'25" | 03:20'54" | | 23 | 09'30" | 03:30'24" | | 24 | 11'14" | 03:41'38" | | 25 | 08'12" | 03:49'50" | | 26 | 09'58" | 03:59'48" | | 27 | 09'12" | 04:09'00" | | 28 | 08'31" | 04:17'31" | | 29 | 09'03" | 04:26'34" | | 30 | 09'20" | 04:35'54" | | 31 | 10'09" | 04:46'03" | | 32 | 09'17" | 04:55'20" | | 33 | 10'07" | 05:05'27" | | 34 | 14'37" | 05:20'04" | | 35 | 10'28" | 05:30'32" | | 36 | 10'32" | 05:41'04" | | 37 | 11'13" | 05:52'17" | | 38 | 15'50" | 06:08'07" | | 39 | 12'22" | 06:20'29" | | 40 | 08'50" | 06:29'19" | | 41 | 09'12" | 06:38'31" | | 42 | 06'57" | 06:45'28" | | 43 | 07'21" | 06:52'49" | | 44 | 06'31" | 06:59'20" | | 44.3 | 06'03" | 07:01'19" |
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