34.7 km | 04:18:28 | 07:27/km日期: 2019-10-20 05:35 - 總爬升: 1243 m - 平均心率: 153 - 卡路里: 2121 Cal - 總步數: 43602 - 平均步頻: 168 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 07'06" / 06'31" / 06'51" / 06'09" / 06'27" / 06'02" / 06'04" / 06'09" / 05'48" / 06'49" / 06'17" / 06'15" / 09'21" / 06'06" / 06'36" / 10'20" / 06'57" / 06'55" / 08'30" / 07'23" / 05'58" / 11'57" / 07'19" / 05'19" / 08'28" / 07'15" / 08'33" / 07'16" / 07'49" / 06'35" / 11'18" / 05'40" / 07'07" / 07'07" / 07'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'19") | 1000 / 1000 | 185 / 75 |
| 2 | | 06'33" (+00'46") | 1001 / 2001 | 190 / 79 |
| 3 | | 06'51" (+01'04") | 1000 / 3002 | 189 / 77 |
| 4 | | 06'13" (+00'26") | 1001 / 4003 | 190 / 84 |
| 5 | | 06'30" (+00'43") | 1002 / 5005 | 189 / 81 |
| 6 | | 06'08" (+00'21") | 1002 / 6008 | 192 / 84 |
| 7 | | 06'12" (+00'25") | 1002 / 7010 | 191 / 84 |
| 8 | | 06'08" (+00'21") | 1002 / 8012 | 191 / 85 |
| 9 | | 05'50" (+00'03") | 1002 / 9014 | 190 / 89 |
| 10 | | 07'01" (+01'14") | 1001 / 10016 | 192 / 73 |
| 11 | | 06'15" (+00'28") | 1002 / 11018 | 188 / 84 |
| 12 | | 07'43" (+01'56") | 1000 / 12018 | 169 / 76 |
| 13 | | 07'56" (+02'09") | 1000 / 13019 | 161 / 77 |
| 14 | | 06'05" (+00'18") | 1000 / 14019 | 188 / 86 |
| 15 | | 06'38" (+00'51") | 1002 / 15022 | 184 / 81 |
| 16 | | 10'22" (+04'35") | 1001 / 16023 | 131 / 73 |
| 17 | | 07'04" (+01'17") | 1000 / 17024 | 182 / 77 |
| 18 | | 07'33" (+01'46") | 1000 / 18024 | 171 / 77 |
| 19 | | 08'53" (+03'06") | 1002 / 19027 | 157 / 71 |
| 20 | | 06'18" (+00'31") | 1001 / 20029 | 183 / 86 |
| 21 | | 06'07" (+00'20") | 1000 / 21029 | 184 / 88 |
| 22 | | 12'38" (+06'51") | 1001 / 22031 | 118 / 66 |
| 23 | | 06'18" (+00'31") | 1009 / 23040 | 175 / 90 |
| 24 | | 05'47" | 1000 / 24041 | 174 / 98 |
| 25 | | 08'53" (+03'06") | 1002 / 25043 | 148 / 75 |
| 26 | | 07'52" (+02'05") | 1000 / 26044 | 151 / 83 |
| 27 | | 08'36" (+02'49") | 1001 / 27046 | 138 / 83 |
| 28 | | 05'54" (+00'07") | 1001 / 28047 | 164 / 102 |
| 29 | | 08'39" (+02'52") | 1013 / 29061 | 154 / 74 |
| 30 | | 07'59" (+02'12") | 1003 / 30064 | 142 / 88 |
| 31 | | 09'44" (+03'57") | 1000 / 31065 | 112 / 91 |
| 32 | | 06'29" (+00'42") | 1002 / 32067 | 187 / 82 |
| 33 | | 07'27" (+01'40") | 1000 / 33068 | 186 / 71 |
| 34 | | 07'54" (+02'07") | 1002 / 34071 | 188 / 66 |
| 35 | | 13'39" (+07'52") | 588 / 34659 | 180 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'09" | 00:26'37" |
| 5 | 06'27" | 00:33'04" |
| 6 | 06'02" | 00:39'06" |
| 7 | 06'04" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 05'48" | 00:57'07" |
| 10 | 06'49" | 01:03'56" |
| 11 | 06'17" | 01:10'13" |
| 12 | 06'15" | 01:16'28" |
| 13 | 09'21" | 01:25'49" |
| 14 | 06'06" | 01:31'55" |
| 15 | 06'36" | 01:38'31" |
| 16 | 10'20" | 01:48'51" |
| 17 | 06'57" | 01:55'48" |
| 18 | 06'55" | 02:02'43" |
| 19 | 08'30" | 02:11'13" |
| 20 | 07'23" | 02:18'36" |
| 21 | 05'58" | 02:24'34" |
| 22 | 11'57" | 02:36'31" |
| 23 | 07'19" | 02:43'50" |
| 24 | 05'19" | 02:49'09" |
| 25 | 08'28" | 02:57'37" |
| 26 | 07'15" | 03:04'52" |
| 27 | 08'33" | 03:13'25" |
| 28 | 07'16" | 03:20'41" |
| 29 | 07'49" | 03:28'30" |
| 30 | 06'35" | 03:35'05" |
| 31 | 11'18" | 03:46'23" |
| 32 | 05'40" | 03:52'03" |
| 33 | 07'07" | 03:59'10" |
| 34 | 07'07" | 04:06'17" |
| 35 | 07'39" | 04:13'56" |
| 34.7 | -13'-22" | 04:18'28" |
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