22.8 km | 01:58:16 | 05:11/km日期: 2019-10-21 18:11 - 平均心率: 143 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'42" / 05'26" / 05'09" / 05'20" / 05'40" / 05'42" / 05'37" / 05'39" / 05'15" / 05'15" / 05'02" / 05'02" / 05'12" / 04'55" / 05'07" / 05'08" / 04'46" / 04'58" / 05'00" / 04'38" / 04'40" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+01'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'35") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" (+00'31") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'40" (+00'03") | 1000 / 21000 |
| 22 | | 04'52" (+00'15") | 1000 / 22000 |
| 23 | | 05'04" (+00'27") | 794 / 22794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'26" | 00:12'08" |
| 3 | 05'09" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'39" | 00:45'15" |
| 9 | 05'15" | 00:50'30" |
| 10 | 05'15" | 00:55'45" |
| 11 | 05'02" | 01:00'47" |
| 12 | 05'02" | 01:05'49" |
| 13 | 05'12" | 01:11'01" |
| 14 | 04'55" | 01:15'56" |
| 15 | 05'07" | 01:21'03" |
| 16 | 05'08" | 01:26'11" |
| 17 | 04'46" | 01:30'57" |
| 18 | 04'58" | 01:35'55" |
| 19 | 05'00" | 01:40'55" |
| 20 | 04'38" | 01:45'33" |
| 21 | 04'40" | 01:50'13" |
| 22 | 05'29" | 01:55'42" |
| 22.8 | 05'04" | 01:59'44" |
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