13.0 km | 01:07:32 | 05:11/km日期: 2019-10-20 18:11 - 平均心率: 167 - 卡路里: 721 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'24" / 05'14" / 05'18" / 05'17" / 05'16" / 08'22" / 05'19" / 05'18" / 04'40" / 08'48" / 05'18" / 05'09" / 04'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'45") | 1000 / 1000 |
2 | | 05'14" (+00'35") | 1000 / 2000 |
3 | | 05'17" (+00'38") | 1000 / 3000 |
4 | | 05'17" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'36") | 1000 / 5000 |
6 | | 05'24" (+00'45") | 1000 / 6000 |
7 | | 05'18" (+00'39") | 1000 / 7000 |
8 | | 05'17" (+00'38") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 05'17" (+00'38") | 1000 / 11000 |
12 | | 05'09" (+00'30") | 1000 / 12000 |
13 | | 04'45" (+00'06") | 1000 / 13000 |
14 | | 04'16" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
145.01 km MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'17" | 00:21'13" |
5 | 05'16" | 00:26'29" |
6 | 08'22" | 00:34'51" |
7 | 05'19" | 00:40'10" |
8 | 05'18" | 00:45'28" |
9 | 04'40" | 00:50'08" |
10 | 08'48" | 00:58'56" |
11 | 05'18" | 01:04'14" |
12 | 05'09" | 01:09'23" |
13 | 04'45" | 01:14'08" |
13.0 | 04'12" | 01:14'11" |