12.0 km | 00:56:00 | 04:39/km日期: 2019-10-22 18:12 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 04'25" / 04'36" / 04'21" / 04'47" / 04'26" / 04'54" / 04'32" / 04'56" / 04'34" / 05'03" / 04'31" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 600 / 1600 |
| 3 | | 05'04" (+00'47") | 400 / 2000 |
| 4 | | 04'20" (+00'03") | 1000 / 3000 |
| 5 | | 04'17" | 600 / 3600 |
| 6 | | 05'32" (+01'15") | 400 / 4000 |
| 7 | | 04'25" (+00'08") | 1000 / 5000 |
| 8 | | 04'23" (+00'06") | 600 / 5600 |
| 9 | | 05'41" (+01'24") | 400 / 6000 |
| 10 | | 04'31" (+00'14") | 1000 / 7000 |
| 11 | | 04'21" (+00'04") | 600 / 7600 |
| 12 | | 05'49" (+01'32") | 400 / 8000 |
| 13 | | 04'33" (+00'16") | 1000 / 9000 |
| 14 | | 04'28" (+00'11") | 600 / 9600 |
| 15 | | 05'54" (+01'37") | 400 / 10000 |
| 16 | | 04'30" (+00'13") | 1000 / 11000 |
| 17 | | 04'24" (+00'07") | 600 / 11600 |
| 18 | | 05'32" (+01'15") | 400 / 12000 |
| 19 | | 05'58" (+01'41") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'36" | 00:09'01" |
| 3 | 04'21" | 00:13'22" |
| 4 | 04'47" | 00:18'09" |
| 5 | 04'26" | 00:22'35" |
| 6 | 04'54" | 00:27'29" |
| 7 | 04'32" | 00:32'01" |
| 8 | 04'56" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 05'03" | 00:46'34" |
| 11 | 04'31" | 00:51'05" |
| 12 | 04'51" | 00:55'56" |
| 12.0 | 06'10" | 00:56'00" |
展開計圈分析
留言 
