12.5 km | 01:09:02 | 05:30/km日期: 2019-10-22 06:47 - 平均心率: 123 - 卡路里: 560 Cal - 平均步頻: 172
Pace: 09'06" / 06'00" / 05'32" / 05'22" / 05'11" / 05'17" / 05'46" / 04'50" / 04'55" / 04'47" / 05'38" / 05'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'29") | 1000 / 1000 |
| 2 | | 06'00" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'38" (+00'52") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+01'26") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'00" | 00:15'06" |
| 3 | 05'32" | 00:20'38" |
| 4 | 05'22" | 00:26'00" |
| 5 | 05'11" | 00:31'11" |
| 6 | 05'17" | 00:36'28" |
| 7 | 05'46" | 00:42'14" |
| 8 | 04'50" | 00:47'04" |
| 9 | 04'55" | 00:51'59" |
| 10 | 04'47" | 00:56'46" |
| 11 | 05'38" | 01:02'24" |
| 12 | 05'13" | 01:07'37" |
| 12.5 | 06'11" | 01:10'54" |
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